The size of penis affects a very emotional state of men. When the sense of failure sizes, problems with social adjustment, significantly increases the risk of depression.
Available a variety of methods of penis enlargement gives you the ability to change the sexual side of a man's life. It is important to understand the list of these ways and, with the doctor (!) to take for himself the most optimal physiology, the means and the time.
The most effective ways
There are a number of the most effective ways to achieve increase of the penis:
- some physical exercises on the genitals;
- traditional recipes?
- cream, ointment?
- gel?
- spray?
- surgery?
- biologically active food supplements and other medicines?
- the nozzle it?
- special devices.
Exercise
The exercise includes:
- massage?
- jelking it?
- the cut?
- masturbation is?
- exercises of Aaron?
- Kegel exercises.
Massage
In the structure of the penis, there are spongy body and stimulating massage helps to boost blood flow that causes the expansion.
Between massage techniques especially popular are three:
- The tao. Acting mainly in the head of the penis. The pointer and the big connect your fingers on the ring, the bow member. Movements of this "ring" producing in the direction of the head, with a slow pace and during the approach to this stop the hand for 10 seconds?
- Uli (Julia). It is the original act for the change of the thickness of the body. Excited state of the clench hand and shrink within the next 40 seconds. Then, to pack on 10-15 seconds hand, relax and repeat the exercise. Number of repetitions must be at least 5 times?
- Double Uli . With one hand shrink penis at the base and the other to the bow around the head. At the same time the hands are shrinking, and the reverse for 30-60 seconds. Frequency of compressions and the duration of the exercise depends on the situation.
The regular use of massage allows you to increase the length up to 7 cm and a volume of – up to 3 cm.
Jelking
Technique jelqing is reminiscent of a massage of the penis, and effectiveness is based on the same mechanism of action.
Running can in three versions:
- Dry. The penis bowed over his hand, and to generate traffic from the base of the head, where the hand of change and motion steer in the opposite direction.
- Wet. It proposes the conduct of jelqing under the constant flow of hot water. Use a sponge or towel, which was wrapped in a reproductive organ.
- With a lubricant. Oiled a thin layer of intimate chapters of a member, the arc of the ring from the index finger and thumb, sliding them all along. When this state should be in a position of mild stimulation and hand movement should be repeated without a pressure of about 100 times at the beginning of the training and is about 200 times after the first month.
The cut
Training in the form of stretching involves increasing the length of the manhood, but the thickness may be reduced.
Execution of exercise consists of several elements:
- the penis warm up in your hands, take a comfortable posture. It is important to not have an erection at the beginning stretch it?
- the penis to constrict the hand behind the head and gently delay from itself alternately forward, down, right and left, lingering as long as the farthest point for 10 seconds. When you do this, you won't have to be painful sensations?
- after the procrastination slowly relax sprite and make a break for 10 to 15 seconds before the direction change of procrastination.
Repetitions this exercise about 15-20.
Masturbation
Regular masturbation can help to increase the penis, if the target does not exceed the addition of 1-2 see the Results associated with the increased blood flow to the penis, which is the basis of almost all methods change the settings of manhood. But the focus on emotional satisfaction, greater effect will not give.
Exercises Aaron
Aaron has published a book about the anatomy of male authority myths about the structure and the factors that affect the erection and the size, and the most important – issue is dedicated to possibilities of penis enlargement. The basis of the book – the experience of Aaron and the other men.
Reading this literature will man expand your knowledge about your own body, it will teach you how to measure your penis and how to affect the settings, preserving the result for the rest of his life.
Kegel exercises for the development of dignity
The exercises are designed Kegel, designed to strengthen the muscles of the pelvic diaphragm. The main problem of implementation – setting the right muscles and concentration. To find muscles, the male should to go to the bathroom to pee and during urination, pause and resume the process, being careful to feel their muscles tense at the time of the interruption.
The most shining example of the same Kegel exercises – training "Start/Stop". This is a daily repetition of search techniques of the muscles during urination, each time you visit the toilet.
Another popular exercise is not associated with natural processes, can perform anywhere and in any clothes. Just alternate contraction and relaxation of the muscles of the pelvis as defined previously.
Folk remedies and techniques obsolete
Folk medicine rich in that help to change the size of his manhood.
The most popular is considered to be conventional cooking soda. Most effective recipes with baking soda:
- condensate pot. For that he has taken appropriate tara, for example, a wide and tall glass, into which is poured hot water and sleep a teaspoon of baking soda. Solution block until complete dissolution of crystals of soda, then dip in this the penis in 15 minutes?
- scrub. The penis moistened with ordinary clean water after the massage, rub the skin authority's soda all along. It is important to act carefully so as not to injure the soft fabric?
- compress. Soda is poured evenly on clean bandage or other cloth, after the slightly damp, and air from the penis for 15-20 minutes. The main thing is not to close a compress on his head.
Some plants and herbs also contribute to the change of the size of the penis, is especially popular recipes such as:
- artemisia. The seeds of plants, they take in a volume equal to 5 g, pour the cold water and put it in the fire. The cooking should not exceed 10 minutes. After the composition has cooled, you should drink 100 ml three times a day?
- honey and ginseng. In half a tablespoon of pure honey, add 350 g of crushed root of ginseng, and, shake, give stand a week and a half. Ready mix is used by mouth three times a day with a teaspoon for half an hour before meals?
- ginseng. Take 20 g of crushed root of ginseng, and fill it with 200 ml of 70% alcohol. Then give the mixture to stand for 7 days. When a composition stood, use it within 20-30 drops twice a day for 30 minutes before meals?
- garlic. 200 g of grated garlic in the grinder and fill with 200 ml of alcohol. The mixture should stand for 10 days in a dark place, and after you get inside of 25 drops twice a day for 90 days?
- thyme. 100 g of raw material is poured a glass of boiled water and insist until the mixture to cool completely. Take a tincture two times a day.
For the growth of the penis can also be used a simple medical treatment — vaseline. The is given by injection under the skin of the penis with injection, which is quite painful. After the procedure, injection parts subjected to a treatment with a weak solution of potassium permanganate.
Way difficult and dangerous due to the high risk of shores of infection. It is no less dangerous than what petroleum jelly can be unevenly distributed under the skin and this will result in poor visual outcome, which will be difficult to correct.
There is the view that, apart from petroleum jelly, it helps you to make bigger penis, and iodine, but this tool will probably become the reason of burns of the skin of the penis, to help get the desired results.
Men can apply, and other options:
- normal economic soap use it everyday during hygiene procedures, replacing their shower gels. Soap annoying acts on the skin caps, and, in combination with the tactile stimulation, while the swim is observed and increase of the penis through increased blood flow and the extension of a corpus cavernosum of a penis?
- the essential oilfeatures sandalwood, often opt for penis enlargement. Used after the bath, causing the base of the penis and scrotum 15 drops in, and then slowly rubbing the entire length of the in until completely absorbed. Course of use of the essential oil continues for a year, but after 4 weeks appear in the first results.
Some choose fairly exotic methods:
- bee stings. Is painful method is efficient due to the fact that the bite increases the flow of blood, it's happening dilation of blood vessels and improves the rheology of blood. It looks like this process is easy – bee net and placed in regular packaging, in this just under the penis. After the insect bite body, the bite remove and rub the member for the uniform distribution of the poison of the bee. The technique becomes no more than 2 times a week. Number of insects for the first process and the last is different, because they begin with a bees and gradually reduce their number to 10?
- auto-suggestion. It is considered that the result of auto-suggestion are activated areas of the brain, which leads to increased synthesis of sex hormones men needed for the growth of the penis. Because the very process of sex lies in the realm of the soul, and to neglect this aspect is not worth it. In the category of auto-suggestion, hypnosis and the use of conspiracies, which the same guy?
- synthol – a very dangerous choice. It is a special medicine, and it is used mainly for casting, creating an artificial, not muscle volume tissue. Simply put, injections create within the body bubbles, red this liquid. The drug is injected deep within the tissue of the penis with injection, that must be the man who has no medical training. But in relation to the toxicity, the risk of contamination and complexity introduction – the tool is not recommended to use.
Don't forget that for the growth of the penis is important that the proper diet, enriched product range:
- walnuts and pine nuts, almonds – are rich in minerals and vitamins, improve metabolism and improve the semen quality?
- chicken eggs – they contain the information required for the proper development of the reproductive system of men?
- citrus fruits – increase the number of sperm and to increase their activity?
- oysters – natural aphrodisiac?
- oatmeal – stimulates the synthesis of testosterone?
- brussels sprouts – it is necessary for the expansion of corpus cavernosum and increase the activity of cell division is?
- papaya – improves the elasticity of manhood to you?
- garlic contains allicin, improves blood circulation, contributing to the growth of the penis and improve the erection.