Water pump vacuum was originally created to deal with erectile dysfunction. The increase of the penis was side effect. What is the same principle applies to this device?
Pump is a transparent cylinder, flask, has an entrance, but no exit. More specifically, the production is there, but it's a small hole in the attachment to this rubber. Thin tube, in turn, is attached to the pump for pumping air from the bottle. Pump often occurs cheap handmade pear, such as, for example, this occurs in a cheap pumps from sexus tabernas. For expensive pumps installed a special gun-pump with manometer for monitoring the pressure in kolba.
The principle of operation is simple:
- The penis is inserted into the bottle.
- Bottle tightly pressed to the pubis.
- The air is pumped out of bottles with the help of hand pump. In kolba is created negative pressure, or, as they say, the gap. Because of this пещеристые body filled with blood, which causes artificial erection.
Mechanisms penis during polerowanie
Temporary increase
Thanks to this elit causes a temporary increase?
- The mechanism 1. With long-term (for a period of set, you will learn later in the article) polerowanie, elastin fibers in тунике penis stretched. This allows cavernous bodies accommodate a larger blood volume, increases the girth of the penis. In a few hours, when elastin fibers again, will the cosmic length, perimeter, state will return to the usual norm.
- Mechanism 2. The second mechanism for the growth of the penis – is the flow of lymph. During the course of tonirovania in the penis to gather is not only a lot of blood, and lymph. Focuses under the skin (prepuce), which causes the phenomenon of the so-called "donut" after the completion of the session tonirovania. During the first course with brilliance, the lymph gets louder. Later, the number of lymph with tonirovania significantly reduced. Generally, the lymph is not dangerous, and is not a negative sign. Besides, a few hours after the lesson, the lymph leaves the state through the lymphatic channels, and they will all come back to normal. With the chance it is worth noticing, so that the number of lymph was not excessive.
Increase on a permanent basis
To increase on a permanent basis, you need to combine the use of a water pump with manual exercises. Then, with special functions tonirovania, you can expand the tunica, while in the next cycle an "upload" of the caves. With every one of these tasks, with the right approach, vacuum pump handle with success.
Pump can be used as an independent device, and can be combined with the basic мануальной program. The second option is preferable.
Using the pump with the manual exercises, can achieve much better results for the increase of m. a. Thus, by using a vacuum pump can be increased and the length and girth of the penis.
Kinds of tonirovania
Sarcina
Sarcina function tonirovania for stretch shirts. For Sarcina is required, close the flask, in which a vertical member can be inflated in width, so that the power of the vacuum will be pulling on length. This method allows you to increase the length of the penis, as well as to stretch the tunica.
Classic elit
Classical tonirovania is tonirovania the general kolba. Vacuum power in such a kolba do state bloat width, filling the cave, with the blood on the threshold. In stretched тунике this method tonirovania effectively helps to increase the girth of the penis.
How to make the training program for each of the objectives? Read below in this article.
The rules of safety when working with pump
Water pump vacuum is quite effective means for the growth of the penis. However, if used correctly, you can get an injury, and the dark color of the penis. Carefully read this article before using your device.
In any case, don't break the following rules:
- If you experience pain, immediately stop the session tonirovania. Find out what is the reason of occurrence of pain. If the cause was trauma, then wait until complete healing before the following activities. If the cause of the pain was, for example, pinched the skin, you have to solve the problem and continue the session tonirovania.
- Never in a hurry. Do not drive session tonirovania before the pain! Increase the pressure (or rather lower, as in kolba-generated vacuum) smoothly, week by week. The secret of development is not to crazy loads, and in permanent education education.
- In any case do not exceed the period of tonirovania approach for over 40 minutes! An hour is the time limit for easy load. In this time we have to deal with smoothly. With long-term empty the blood stops to circulate freely around the penis, with the result that the cells in the penis will begin to die.
- Not laoreet too often. Session tonirovania very pleasant thing: a member in laoreet swells up to the impressive size, I'm glad to see. However, I don't have to elit 3 times a day. Your goal is the growth of the penis, and not the pleasure from the temporary effect. Very common lessons to prevent the development. Therefore, follow the training program, for which you will learn later in this article.
The penis is surprisingly durable, injure him pretty hard. When education workout the risk of injury tends to zero.
The training program using a vacuum pump
Consider two training programs:
- The first programme aims to extend dapibus mucous membranes of the penis.
- The second program has as objective the "pumping" of the cave.
For each of the two programs required two different bottles. Hose and a pump for pumping air versatile for any bottles. For the first type of exercise is necessary to close the bottle for Sarcina.
The program tensile strength dapibus shell (length)
Bottle for Sarcina you need to be quite narrow: an erect penis during Sarcina does not swell width, the wall of the bulb to limit the extension, instead of this, the state is pulled in length.
Training program:
- Massage eggs – 5 min.
- Hot steam – 10-15 min.
- Easy vertical stretch on all sides – about 10-15 min.
- The rope at a high pulling – 10 min.
- Rope or And-stretching (as you prefer). You can turn back here cravings, as well as the seat on his penis.
- Easy jelq – 50 reps. Before proceeding to the pomilovanju, you will need to prepare a state of the load of fanfare. jelq suitable for this purpose as best as possible. Dry or wet jelq, as you prefer.
- Sarcina. Now in detail describe how a session tonirovania.
The range of Sarcina
We leave to take a member up to 80-90% erection, fat cream or liquid petroleum jelly, and then insert the bottle and press firmly to the pubis. Try vaseline not fall into the scrotum, otherwise it is also sugit in the bottle. If this happened, do not occur: remove the flask, wipe the scrotum cloth dryness, and again, place the bird in a bottle. If connection of the engine to swing it prevents the friction, lubricate sliding cream-butter bottle of the same from the inside. Slide should be 100%.
The quality of pumps has a pressure gauge that indicates the pressure in laoreet. I can't give you ideal measurements of pressure, because someone 4 units of seem perceived by the load, the other will not feel anything. Keep track of your blood pressure is essential for another reason: you should know what signs began then to gradually increase the pressure.
State in kolba will be elongated in the entire length. Watch the senses. When the pain stopped seth.
Set training
Rest between sets 3-5 min minutes. At this time you can do it easily stretch. Before the next set, again we leave to get a member up to 80-90% of erection.
- In the first set. The first set come in the same load: do not try to drain all the air to pull state to the maximum in the first approach. If in the beginning you will start strengthening, it would stop the development. All the time. Give it a light load for 10 min.
- The second seth. The next seth to a little increase the pressure. Here you will come in handy pressure gauge: see the sensor and a little increase the pressure. In the second seth get also 10-15 min.
- In the third set. In the third set, I increase the pressure, but increase the time to 20 minutes In the whole set should be nice. No pain!
After the set
After Sarcina again easy jelq, literally 30-50 lung iterations. Do not attempt to perform a full hard jelq, as in the circulatory program. In this case, a jelq you need to enhance blood circulation, since during the course of tonirovania, the blood stagnates in the penis.
Then, click directly push middle power 5-10 min.
Measure the option BPFSL before the workout and after. If, after the exercise there is ВУП, you can do it all right. If not, read the article carefully again and analyze their workouts.
At the end of practice, apply state-ointment "ambulance from bruises and bruises" or a similar ointment.
The workout is over. Program preferred 2/1 or 3/1. Never forget about a vacation, but it's lazy and it's not worth it. Track the status of a member, train smart, hard, listen, Mr. Jons'α and your penis to grow.
Increase load
Throughout the week does not exceed a given load. The first set is easy, 10 minutes, the second seth a bit promotion shipment and also 10-15 minutes, the third set the same pressure for 20 minutes in a week a little bit, a little bit increase the load for the first set, therefore, and the second seth's going to be even more of the load, the third set in the same pressure but already 20 minutes Layout is simple.
So, each week, gradually increase the load. This will help you to achieve the best results. After a few weeks, when you gain experience, extend the duration of set up and 15 minutes for the first set, 20 minutes for the second and 25 minutes for the third.
Keep the path stretch shirts, until it will not increase the difference between BPFSL and BPEL to 2 cm, and over, and then proceed to the vascularium cycle.
Vascular program with the use of a water pump
List of exercises:
- Massage eggs – 5 min.
- Hot steam – 10-15 min.
- Direct push medium power – 5 min.
- jelq – 100 reps.
- Erectum bending – 10 min.
- The seat in the dimidium-stabat state – 10 min.
- Session tonirovania.
The order of the
Session tonirovania in vascularium cycle exactly the same, as the circle spin shirts, for the exception of that bottle in this case, wide, and not narrow, and a member of the advertising and in width. Duration of sessions and the beginning of the increase of the loading is exactly the same. You can always re-read all the articles on our website.
In the breaks between sets follow продавливания. In 10-15 punchings between sets will be enough.The combination of vacuum pump and punchings simply gives fantastic results. Продавливания carefully follow. If you feel that the load is too high, then reduce the pace and limit the exercise.
At the end make it easy jelq for distillation of blood circulation.
The workout is over. Once you have completed the workout oil a member of ointment "ambulance from bruises and bruises" or its analogues. Program 2/1 or 3/1.
Be careful for the sexual organ. If you feel that the state is not ready for that kind of load or not has recover, relax.
To track the effectiveness of the training, you can record the girth of the penis before the start and during exercise. However, you should try to measure the before, as a member you will flood your lymph. Region, enhanced by lymph, not of interest to us. We need clean ВУП. And the greater the difference between the measurements at the beginning and during the exercise, the better. If the difference is increasing week by week, you are on the right track.
A few important points
Now, let's look at some important moments in the classic polerowanie.
Point 1 – Manual exercises + water pump
Water pump vacuum is the perfect complement to the main program of the exercise and increases the training effect. You don't need to move to single-use water pump is the wrong solution.
Point 2 – Lymph
When playing with a fanfare the penis particularly "fills" the lymph. First workout lymph is anymore, after a few lessons "fills" is not so much.
If lymph too much, then it can be divided seth in two stages, with a pause between the steps for 30 seconds.
Avoid the large quantity of lymph will elit condom. Yeah, yeah, yeah, don't be surprised. The condom skin tight сдавливается that gives lympha gather under it. For the overall effectiveness of the training that is not severely affected.
Point 3 – Заживляющие cream
With the completion of the training, you have to use заживляющий cream. This will quickly help you to cure the red spots and not to let the blush of the penis.
Point 4 – the Blood in the course of tonirovania
In the classical polerowanie before training, preferably a drink aspirin (approx. ed pre-consult your doctor). Increases the fluidity of blood and prevents the occurrence of blood clots.
During exercise at high loads with the urethra can be out a couple small drops of blood. This happens due to damage of blood vessels in the urethra. In this case, the immediate full employment, and give yourself a vacation of two weeks. During the holiday drink medicine to strengthen the blood vessels. Also, it is worth to drink away vitamin E.
Two weeks vacation, keep up the workout, but start gradually: in two weeks of light workouts back into a comprehensive exercise program.
Point 5 – Sex after workout
After the workout, the sex or masturbation is not worth it. Give yourself and a member of rec. And sex just make sure next time.
Point 6 – Dark color of the skin
When active the classic polerowanie skin of the penis may be a bit dark. This is what happens when the non-compliance with the conditions described to me in the program: warm-up, the adequacy of load, using creams after the workout. In any case, the dark color is not painful sign.