Every child dreams of for the maintenance of not less than seventy years ago, a good erection. Every year the number of people that make a question which is dangerous for the force is becoming more and more.
Health for male - male hygiene.
However, in this respect, unless activity always gets always libido. A very important point is in a healthy condition of the entire reproductive system of the man. Therefore, you have to once in six months, you need to visit profile of your doctor.
Which products are harmful
A huge number of different habits affect the libido, potency. Here, in addition to the use of drugs and even the consumption of beverages containing alcohol, as well as a special case is the smoking.
For the strengthening of erection, the libido will need to be several times a week to find time for sports, which will allow all the other achieve sexual of the body, to become more attractive to the female gender.
For all people, without exception, long rides on the road will be the way out of this situation. Doctors point out that every day, man is obliged to spend more than 1 thousand steps. For the normalization of in a short period of time potency, improve the circulation of blood in the morning are advised to take a contrast shower.
One of the main enemies of male potency is a large amount of stress in life, should be minimised. The second option - to quickly learn to shoot a situation of stress. In addition to the above, the positive influence of prescribed general your doctor diet. It is important to understand what are the products for the power in the modern world useful and which shall apply exclusively to damage.
Beer is also one of the causes of exacerbation of disorders in the metabolism of hormone balance. If you see on the street a man with a belly, then the most likely is a sign of low testosterone, the active production of hormones associated with girls. A man who really cares for the health, I would never abuse them.
Fast food , in any form contains harmful transgenic fats, which also cause serious damage to the breakdown of the hormone. It will contain not only my sandwiches, different baking, but margarine/ice cream, therefore, for those who activity the road will have to make the choice if you want to use in the diet data products.
Caffeine - a killer of testosterone. Significantly increases the number of estrogen. The product is harmful, but the advantage is the rapid exit from the body.
Because, in the roasting contains hazardous components for the power, like the yeast, sugar this better, also, to resign.
A variety of smoked contain incredible dose of smoked liquid, which acts on the penis in men destroy.
Sweet violates the male power, so whatever you can afford - not more than 50 g of any sweets.
Products, the composition of which there are cholesterol, are due to violations of the circulation of the blood, the risk of blockage of blood vessels. Of these, also, are advised to abandon it completely.
In addition to the products that is strictly prohibited to buy in stores to avoid problems with the sexual system, there are also a number of products that can be on the menu, but in limited quantities.
- You don't need to consume more than 1 litre of natural cow's milk.
- Since the soybean contains various hormones abuse when dealing with female hormones male-specific product is not desired.
- The salt can reduce the production of the required of testosterone.
- Drugs, such as marijuana is in a position to disrupt the balance of hormones.
- Nicotine causes atherosclerosis, and always becomes the main cause of stenosis of blood vessels.
- Beverages containing alcohol have adverse effects on the liver, the production of a series of necessary hormones.
- The various energy drinks and coca-cola have a bad effect on erectile function, since it causes faster dilation/constriction of blood vessels.
What products will help you in impotence?
- Soda?
- Herbs?
- St. john's wort for?
- The ginger and honey?
- Nuts?
- The tea?
- The garlic?
- Of course, aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long compiled a list of different ways to enhance the children to the required level of testosterone not medical methods:
- To normalize your sleep mode. This is necessary to highlight the appropriate amount of hormones. Until you learn to wake up by the sound of the alarm, and it won't be every morning to feel a sparkle to the day will not be able to enhance your own level of testosterone.
- To eat right. Each meal should be rich in vitamins c, and various trace elements.
- To avoid dehydration male have to drink a lot of water. Also, if it deals with a sport, the required amount of liquid in a day increases. In this case, the non-alcoholic beverages, such as juices from the supermarket do not belong in clean water, are not considered.
- In the diet should resign from all the carbohydrates that are rapidly absorbed because they contribute to an increase in the blood cholesterol.
- As long as the male weighs, the less various hormones produced in the body. For the normalization of the levels of testosterone it is important to get rid of excess weight.
- The more you exercise, since the main enemy of the hormone is low rates in any form of physical activity.
Diet
Quite often just before the conception of the child, the man started to be interested in what products for the power there are and what should be the proper diet?
In the very first there are five categories of useful products, which you should definitely include in your diet:
- The more you eat daily lean meat, because in this there is almost no dangerous cholesterol, but a lot of useful protein?
- The garlic, the onion. It is able to increase the resistance of the male body to various infections due to the content of large amounts of vitamin c;
- It is appropriate to be used in dishes of legumes, as in this product category many ingredients that contribute to the increase in the levels of hormone;
- Salads should be useful grasses.
In addition, the diet requires the mandatory exclusion from the diet products called fatty foods, foods with lots of spices, the aerated drinks.
Products, increase the activity of: fruits, vegetables, honey and other
The necessary for the perfect activity of trace elements, various vitamins contained today in the various fruits. That's why I often favor fruit diet can quickly get rid of the various problems in sex. Fruits, such as products, increase the activity, have an impact on generally improving the health of men. These are synthesized have specific combinations of useful vitamins that contribute to the restoration in a short period of time genital functions.
Attention should be given to various fruits, which contain rich in useful components of ascorbate/folic acid, and tocopherol. That is, as often as you can you should eat figs, ripe mango, kiwi grapes.
Vegetables
Among the vegetables, the men will have to pay attention to the following products, increase the activity of:
- Beijing cabbage, useful for strengthening overall immunity, purify the blood.
- Broccoli has folic acid, iron, which contribute to the conclusion from the male the body from various toxins.
- Avocado, thanks to a large number of various proteins has for men exciting action.
- The carrot contains vitamin A, improves men work of the testes, the activation function of the seminal vesicles.
Animal feed
For the body of every human being, the animal feed is the source of protein that is absorbed. Because the substance often acts as a building material for tissues, cells, and lack of it often leads to the development of adverse effects, such as problems in the sexual life of the partners. Therefore, in your diet on a daily basis should be not only meat, but eggs.
Seafood
To improve male power, as well as the attraction to the opposite sex got to eat seafood, such as prawns, squid or even meat stingrays. Contain adequate amounts of zinc, therefore, is able to improve the durability.
The products of beekeeping
Because these products in large quantities contain protein, without which you will not be able to achieve a rich sexual life, you should definitely use in the diet of each honey bee. Improves the blood flow in sexual organ, thanks to the content of glucose, fructose, as well as to provide active support in the production of testosterone. Not authorised for use in people with diseases of the cancer of the character.
Products that encourage activity and simple recipes with them
To achieve long-term, real tangible effect, you need to get rid of the main problems with the force. In the first turn, to help this can be the food, which provides a positive effect on potency.
Dark chocolate helps to increase activity, strengthen the immune system. On a daily basis in small quantities, even useful.
The liver actively enhance men sexual libido. If you have it at least once for seven days, then you can constantly get the required amount of useful ingredients.
To enhance the stress, balanced hormone production, men must necessarily be in the diet use chicken/quail eggs.
Beverages, useful for the male power
If you think about it over the question, which of the drinks throughout the day, often drinking men, most of them will be immediately able to reply, that this tea. However, few know that this drink can bring to your body a big favor. There is tea, and is capable of enhance the potency. For example, in the classic green tea enough zinc, favoring the exclusion of developing dangerous prostatitis, as well as the synthesis of testosterone. It is important to consume only highly conserved.
It is no less useful protein shakes that you can find today in almost any supermarket, offering sports nutrition. They have excellent action, with the aim of stimulating activity.
Also to significantly increase the sexual possibilities your partner will help simple compote, welded from the dried fruit, such as apricots or plums. Preferably the further supply of honey for the improvement of the result.
Simple recipes and dishes for men's health
There are a huge number of simple recipes, in which are used the products, stimulating force to improve the quality of sexual life of a man and enhance his erection.
Honey with sesame seeds. Take some sesame seeds and bake directly in the pan, without resorting to the use of oil. Mix them with natural honey and consume daily 3 tablespoons at least three times.
Nutrient mixture, on the basis of which, in addition to the honey, aloe vera juice, red wine.
For the preparation you will need to 1 glass of honey mix with 1 tablespoon of aloe juice and 0.5 liters of wine. The mixture is brewed for two weeks and then throughout the month it is used three times a day.
Prevention of sexual weakness
Speaking about the prevention of sexual weakness, you need to understand the importance of enhancing in men of the nervous system, as well as in general boost.
The most popular in the last two years, not only to use in their diet products, stimulating effect, but in a systematic way to deal with the run. Thanks pursuits run you can get rid of excess weight, ψηλώνοντας thus significantly on the level of testosterone, to warn the impotence.
There is a view of a number of highly skilled professionals, who many times during the course of their research stressed the fact that the disorder is directly dependent on the weight of the man. Once it begins to improve almost immediately loses its potency.
In addition, as prevention will need to be constantly obsessed man, which is without any problem able to transfer any abstention.