There are several basic directions, the methods, the key problems with the force, we will describe in detail the most effective of them.
The problem with the male power can occur at any age and is associated unpleasant phenomenon with the most different negative factors. It's not just old age, as most people think, the causes of erectile dysfunction (ED) is a lot, starting with stress and ending with physical injuries. As we know, for the prevention of impotence men think very rarely, often "promotes" the disease. Fortunately, in the vast majority of cases the situation modifiable in a short period of time for reasonable money.
How to increase the power and reach of the real results?
It is important to understand the reasons for the difficulties, try to eliminate the negative points and then increase the erection happen, as unnecessary. Often the male potential detrimental affects on the general condition of the body: stress, fatigue, illness. Sometimes it is enough to resort to traditional installations, to someone like the most - it is recommended that yourself in the market for drugs. In some cases, to solve the problems, resorting to services of hospital care. All the ways are good in their own way, you need to choose the most appropriate one.
Prevention
Prevention is the cheapest way to maintain sexual health for a very long time.
The life of modern man is full of events, days run for days, there is no time to pay attention agency. Adversely affect fatigue, stressful condition, poor nutrition. Many unfortunately dependent on bad habits.
Wondering "how to increase the potency of it?" most men are absolutely not interested in prevention. Apart from the solution of the problem begin to work, when it has already appeared. However, we must remember – if the power has already started to decrease, it means health for a long time was under attack. The more time has evolved the disease, the harder to win. What you need to do in order to avoid difficulties?
First you will need to carefully monitor the general condition of the body. Avoid unwanted loads, loading for yourself an excessive amount of exhausting work, not to sit many hours on the computer. The electromagnetic field is a bad act in the body, causing oppression of male potency. Static, sedentary posture for a long period of time can also be harmful. Physical inactivity — typical diagnosis for the modern man, especially in large cities.
Back male power can easily and very quickly: the key to success in the war for erection – waiver of bad habits. Enough to stop to allow time for cigarettes, avoid drinking alcohol, or to reduce to a minimum, to ensure his own experience – it works. Finally, the path is much shorter than what you can imagine!
When the situation is not very heavy, you will need to limit the presence of in the diet alcoholic drinks, you have to quit to be 100% these are not required, but smoking is still better completely remove from your life. Nicotine – the main enemy of testosterone – the hormone that is a real gold key charm on a solid erection. Sure, alcohol reduces the production of this valuable hormone.
It is important to carefully follow the weight: sharp fluctuations, the extra pounds is a very bad effect on health, has implications to sexual system. Breast cancer is not in a position to produce testosterone, when the abdomen is loaded with fat deposits. Even more thanks to the excessive weight increases the content of cholesterol, closed vessels, and the blood is very slowly flowing into the penis. Thus, the excess weight is a serious threat for the male erection. You need to resign from fatty, high calorie foods, to create a balanced menu.
There are viewing, thanks to which became known: some times, the choice of your partner, especially if it's legitimate wife, adversely affects the self-esteem and the actual situation of men in the sexual sphere. Some women require the representatives of a strong half of humanity's great victories and impressive earnings. As a result, the man, trying to prove their abilities, loses health, gets tired. Sure, eventually suffers and sexual life. Suffer about how to bring back the health to the previous level, not to lose the love of a woman, not every man will be able to find out the real cause of the problem. On top of this it is worth considering and analyze the relationship with his "second soul".
In these cases, when the difficulty for a long period of time prevent a satisfactory sexual life, and neuroses already significantly weakened mental state, you can do auto-training or contact a specialist-therapist. Here everything is permitted, you have to experience it in action, defining the best.
Exactly prevent, detect and address actual causes of violations of erection, lead the way to get rid of the problem.
Simple techniques – special food, Turkish bath, contrast bath and the wonders of the ice
Sometimes a simple way is the most loyal.
Very favorably for the male potential to affect a hike in the bathroom: the visit for 10-15 minutes 2-3 times a steam bath, can greatly enhance the circulation of blood, to heal the body, and thus restore the lost opportunity. Go to the bathroom twice a week, but to have you with us, birch.
It is useful to sit at bedtime contrast baths. Hot and cold water are filled with two tanks, each one of them to be quite for a minute, while the position of the change about 8-10 times. The temperature difference can be increased gradually, as excess sharp drop hurts, especially when the process is unusual.
All of a sudden powerful healing properties of ice. Wrapped in a 10-layer gauze finely impaled ice – an excellent tool for lifting activity. To do this, take 500 grams of ice, make the package and in turn apply them to various areas of the body, each one minute. The procedure is the following: first, is pressed into the base of the skull, then place it in the heart, and then in the area of the scrotum.
Also, it is important to follow a proper diet, to implement the vitamins, eat fresh vegetables and fruits. Nice support the sexual sphere the following products, if included in regular diet:
- egg yolks, chicken it?
- raw garlic?
- peanuts?
- legumes?
- boiled in milk with carrot?
- the honey and the chocolate.
Exercise for the lifting of the tuna
Physical exercise for your health certainly won't hurt.
Stimulate the body, the activity will help to raise special exercises. To start, you will have to get accustomed to daily charging, walks, and the best – run in the countryside, a reasonable load on the body. You then need to proceed to the pursuits.
As a male to make things in the bedroom, with the help of workouts? It is known some of the most effective exercises is very simple.
It should be convenient to sit on the carpet. Then, to bend each leg, so that it is comfortable. Index finger and thumb to capture the tendon of achilles, for one minute, rub and squeeze, following the longitudinal direction.
Pressure is recommended to increase the traffic when it goes down. The exercise is repeated with the other leg. In conclusion, the process of making the area of the tendon to rotate, about half a minute. Simple manipulation in a position to stimulate important sexual function, with beneficial influence on the work of the bladder and kidneys.
Sitting on your mat in a comfortable position, you have to put one in the other palm of your hand and massage the left calf with a circular motion. Begin to massage the front part of the left foot, moving away from the center of gastrocnemius. Then, also, massage the right calf. Enough to spend an exercise for each foot for one minute to relax the prostate gland.
Starting in the third exercise, you should lie down on your stomach, folded under the chin, hands and elbows diluted. Then short inhale, bend your right leg and try to reach up to the knee of the right elbow.
The original post is back, but the expiry. So in the small pelvis blood begins to circulate, normalizes the function of the ureters and bladder.
Increase in the potency of course through
Honey and other gifts of nature will help you to save, restore and enhance male power.
Many large funds it gives itself the nature knows what you need a person to health. Help the men come to the plants. They are wonderful natural healers, without synthetics and chemicals. It is beneficial for the body, perfect blend into any diet.
- Excellent result gives you a cocktail of honey with carrot juice, it is recommended to drink three times during the day by a quarter of a glass. Drunk 2 times a day 20 drops garlic tincture will help you to resolve problems with erection, the tool acquire in pharmacies.
- A month well to devote to the treatment of nuts with the honey, mixed in equal proportions. Take the product after 20 minutes after eating, two times a day with 2 teaspoons of. Better to drink a mixture of milk, then the action of the skyrocket.
- It is also worth to include in your diet the cabbage juice, as it is known, is manifestly improves erection.
- Wonderful properties the infusion: should be flowering tops of basil, crushed leaves of walnut (2 tablespoons) and roots of horseradish (8 tablespoons). You will then need to boil the red wine, pour in the mixture with one liter of beverage, and good to insist, first wrapped in cloth. After drinking the potion, and do it before food 3 times a day, with 100 ml.
- Medicine lungwort is good to add to salad, soup, and drink an infusion: for this you need a glass of boiled water, add 10 grams of chopped dry lungwort, and in an hour the drain. Receive treatment 3 times a day, one tablespoon of. spoon. Well help branches of a young maple, asparagus, pumpkin seeds and pine nuts.
Vacuum, injections, prolactin and surgery to increase potency
Thanks to the development of medicine, almost all cases of impotence curable.
There are ways for the treatment of erectile dysfunction in a hospital and with the help of special procedures. Below you can see the main methods of treatment, which medicine currently has:
- Vacuum correction should be made immediately before the act of sex, it stimulates blood circulation. Unfortunately, the process has a very short-term effect, as well as observed side effects.
- Injections allow you to achieve good results after the introduction of the penis of the drug. The energy does not depend on the stimulation, the erection comes only with medication.
- Specifying which hormonal therapy should be carried out, the doctors collecting the content of hormones. The worse the quality of the sex affected by the lack of prolactin. It produces the anterior lobe of the pituitary gland. If with this problem, pathology of the pituitary gland would have to eliminate – then prolactin again I come for help, the erection will recover.
- Final treatment – surgery. This resort in the most severe cases, when all other methods have not brought results. Operate vessels in the penis, making the denture of the phallus. This method is more major.
Now you know everything you need to return or improve the power, – we talked about all the effective methods for the treatment of impotence, it remains only to choose the and with the confidence to move towards the goal!