With age, many men face the problem of a reduction in potency. Many of them ask for advice to doctors for profit. However, walking in the hospital is not necessary as you can at home boost libido. For example, to do this, you can eat products, increase the potency in men. However, before that, you need to decide which products increase potency in men.
Force of men can exacerbate the following:
- Neurological problems: autoimmune diseases, multiple sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage of the genital organs or the organs of the pelvis.
All the above factors directly affect in force.
Also, there are some products that present a danger to potency of men. For the regular use of an erection will gradually reduce, therefore, we recommend that you remove them from your diet.
These can be attributed to:
- Alcoholic beverages. Have a negative effect on the sexual sphere and the proper functioning of testicles. Be careful with the consumption of alcohol, as sometimes the abuse of such drinks, it ends impotence.
- Meat with lots of fat. Such food is very dangerous for men at any age. If you are too often there are fatty meats, the body begins to decrease the amount of testosterone. This hormone is responsible for the functioning of the genital organs.
- Salt. Almost every food contains salt, and therefore, to completely abandon that will not work. However, if it is possible, it is better not to there are too much salty food.
Top five of the best dishes
Defined the causes of deterioration of an erection, it is necessary to deal with what should be there to increase potency. There are top five products that increase potency. This list will help you to choose the most useful products and dishes for male potency.
Camel stomach
Among the products to improve the activity must separately dispose the stomach of a camel, which helped a lot of men. Thanks to him, mens strength increases almost the same, as after the consumption of "Viagra". However, this product is very hard to get, therefore, is not in every man's luck to try the camel stomach.
Already for many years, people stimulate an erection with the use of this product. The first of the nations, who began to use it to enhance potency in men, it is the bedouin and the Mongols.
Camel stomach will increase the power for a while, and so they eat before sex or a few hours before the start. Stimulants act directly and the result will not wait.
The stomach of a camel you can prepare quite useful spirit tincture. To do this, you have to 100 g of camel meat, pour a liter of vodka and leave to infuse for 2-3 weeks. Storage of cooked liquid is recommended in a cool and dark room.
Oysters
In the list of products to enhance and maintain the activity are included and the oysters. The diet of every young man, who slaughter for male health, you'll need to include this product. The oysters there must be, in a composition there are, of course, amino acids. The impact of these components enhances the erection and increases the quantity of sperm. Also the oysters are apamin to enhance libido.
Many scientists argue that during the spring, the oysters increased amount of amino acids with zinc. Therefore, a good stimulant of the libido will mussels that are caught in the spring.
Men are encouraged to eat this dish only in raw form. The fact that the high temperatures during the heat treatment contribute to the destruction of most of the useful data. Before use, oysters recommended drizzle with the lemon juice, which will improve the taste of the dish.
It is worth noting that there are always oysters contribute in lifting activity. The too frequent consumption of shellfish is not always a positive effect on health. The point is that the oysters have mercury, and therefore, such as dishes sometimes adversely affect potency. Also from the consumption of this product to increase potency for men should be are the people who suffer from diabetes and have problems with immunity and the acidity.
Turbot
Diet some men include flounder. Many are not even aware of the beneficial properties of fish and consider it just a very delicious food. However, dishes from flounders it improves the libido and positively affect the overall health of the person.
The composition of this fish includes vitamins and other trace elements, that enhance the male erection. Also, in flounder contains proteins and active substances, improve male potency.
There are various recipes for cooking dishes from this fish. The best is saved all the useful minerals, it is recommended to boil, stew, or steaming. After the product is placed on full alert, you should immediately stop the thermal treatment.
Turbot is useful not only for the male half of the population, but also for women. The issue is that it has nutritional properties, and therefore, you can use to get rid of excess weight.
Mackerel
Among the products to increase potency you can highlight the mackerel. In its composition included a significant number of omega-acids. Take part in the formation of testosterone, which depend to a large extent the sexual abilities. Also, the mackerel contains a lot of iodine and phosphorus, which contribute to the increase of sexual desire.
The diet men should include fish in stews. Because it is narrow product is most effective in the treatment of sexual weakness.
Turnips
On top of the best products to increase libido included turnips. Vegetable contains substances and trace elements that improve the testosterone production. It is useful not only vegetables, but also seeds. Sunflower seeds turnips stimulate the emergence of sexual desires and improve the potency. The same effect can be achieved, if boiled turnips in a small amount to include in your diet.
Also from a turnip, you can prepare a special therapeutic blend. To do this you need to rub the grate and mix with frayed carrot. Then, all mixed and poured rare honey. The prepared solution is used 2-3 times daily before food.
For increase potency, you can prepare even a mixture of turnips. In this case, chopped boiled vegetable in a liter of milk. After that, turnips, rubbed with grated and mixed with coctum warm milk. To enhance the therapeutic effect in the mixture you can add a few tablespoons of honey.
The rest of the products
In addition to the above, there are other products that will help the return of former male power.
Meat dishes
The main part of the diet most men are meat dishes. They contain a lot of protein, which enriches the body with energy. Also, with the help of improved stress and are supported by many nerve centres.
It is recommended to eat more than dishes prepared from lamb, beef, chicken, and meat. In some men, exotic a diet that consists of meat Drozdov, pheasant and pickled speed. Meat contributes to the return loss of male power.
Nuts
To eliminate the sexual weakness to help of the nuts. To do this you can use nutmeg and cedar nuts. With their help, you can not only improve the performance of the genital organs, but also enhance your health. You have to eat raw, but sometimes, it may be slightly assum nuts, so that's a little more delicious.
Separately, it must be the nutmeg, which it is recommended to eat daily. However, this does not mean that it should be consumed in large quantities. Enough each day and sprinkle the food powder of the nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To enhance potency, in the food are added to dark chocolate varieties, in which there is the theobromine, the stimulating of the libido. Buy recommended product, which contains at least 70 % cocoa. All the other varieties, with various chemical no material can be used for therapeutic purposes.
The consumption of dark chocolate should be abandoned individuals with increased blood pressure and problems with the liver or the pancreas.
Conclusion
Sexual weakness that troubles many men, especially in adult life. To get rid of this problem, you should trust score of foods to increase potency and to fix your diet. You can also see the video, where it will enumerate and describe products to improve erection.