Acceleration in the pace of life, the negative environmental conditions, the regular stress is able shake health of even the most powerful man. Adverse factors affecting the activity of the representatives of a strong half of mankind. Avoid problems in the sexual sphere will help the proper diet. Useful products for potency and active way of life will help male for ever to forget about the problems in a familiar domain, directly affect the physical and mental health.
What is the power
A long time ago virility appreciate the ability to continue the race. Today, the word "power" has a broader meaning. The modern man is important not only to be a father, but hot to satisfy a woman. In sex ed, good activity has the following features:
- the ability to satisfy your partner and receive satisfaction?
- the duration of sexual intercourse?
- the prevalence of erectile function;
- capacity ejaculation?
- the quality of the sperm.
To increase potency
Reduction of erectile function, not only creates problems in the sexual sphere, but also hits with the male ego of yours. However, nature has arranged for this theme, offering food, healthy food to enhance potency in men. The list is extensive. To make your sex life satisfactory you need to enter in your diet foods that contain vitamins B,E,And, and, also, such as metals, such as calcium, magnesium, selenium, zinc. With the daily use increases the production of testosterone, which has beneficial effects in strengthening the male power.
Products, increase the potency
The correct food for the power of men – is certainly not difficult in cooking dishes. To enhance the libido can normal vegetables and fruits. We must not forget about the benefits of bee. Daily consumption in small amounts, especially in combination with other products, will enhance the production of hormones, positively affect the potency. You need to pay attention to condiments. Skyrocket the sexual activity of men, if feeding dishes, the aromatic cinnamon, cloves, cardamom, ginger. Let's look at the natural aphrodisiacs, increase male power.
Fruit
If you answer the question, what food is good for male power, you first need to mention the fruit. For the prevention of sexual weakness recommended daily to eat bananas, referred to as the "fruit of passion and sensuality". A pair of yellow fruit a day will help you to recover the tone of the body, it will give energy sexual energy. Bananas are categorized as aphrodisiacs, enhance the potency. Daily diet men need to be completed yet, such as fruit, such as:
- oranges, lemons, contributing to the production of the hormone testosterone?
- the apricots that are easy to cope with reduced libido?
- avocado, which is folic acid, contributing to prolonged erection.
Dairy products
Nutritionists advise to consume dairy products to raise a potency. Sour cream, yogurt, cream and cheese are great helpers in the fight with sexual dysfunction in men. Thanks to the presence of essential amino acids and vitamins, goat's milk has no effect on the male libido. This tool has been tested for centuries. The goat's milk, taken before bed, egyptian pharaoh and the roman generals. For enhancing the effect is recommended daily to drink two glasses in a pure form.
Vegetables
Stimulates sexual energy, such as vegetables, such as garlic, carrots, turnips. Promote the blood circulation and to rejuvenate the body. Garlic acts as a bull's-eye of the tales: it increases the power, refresh. Rich composition of vegetables contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids. For the sexual drive the diet to include fresh turnips. If you combine it with grated fresh carrot, root vegetable, is able to relieve humans from diseases of the genitourinary system in just a month of daily use.
Nuts
It is well known that natural aphrodisiacs enhance and prolong the sex drive. These include nuts – the products that are needed to increase potency, which must include in the daily menu in every man. Controlling the power of the sexual activity, regulate the mechanisms of ejaculation, erection, stimulation. Just 50 grams of nuts a day will man have to live a satisfactory sexual life. Contribute to the improvement of sexual activity:
- nuts?
- the almonds?
- cashews it?
- peanuts?
- peanuts?
- hazelnuts.
Greens
Especially useful for improving the potency celery, spinach, cilantro and parsley. It is rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. In parsley contains apigenin, which inhibits the action of female hormone estrogen, adversely affects the potency. Celery is rich in zinc, and this is an important trace element that is responsible for synthesis of testosterone, exerting a positive effect not only on erectile, but also on the reproductive function of the man. Herbs for power better to eat them raw, because the heat treatment reduces the amount of nutrients.
The best products for the power
No less important is food to enhance potency in men of animal origin. Exclusively vegetable food does not give enough energy. Fish and meat dishes should also be in the diet men. The saturation of the organism in nutrients should be distribute from the time of the day. So, to increase libido for breakfast you should consume foods rich in carbohydrates. For dinner better to have a protein food, and for dinner – easy alternative. Full nutrition, with the aim of strengthening male potency, is not possible without the inclusion in the diet of vitamin-mineral complexes.
The meat
In the diet men need not only vegetable proteins, but also the animals. The meat is a product, which is the main element that creates the fabric. In it there are the necessary for men's health, minerals, vitamins, minerals (phosphorus, potassium, iron, and other). The best choice will be low fat varieties: rabbit, chicken. The meat is well absorbed, contains low levels of bad cholesterol, therefore, it is recommended to use in many therapeutic diets.
The stomach of a camel
In the East, and stomach camel takes the 1st place among the products that increase potency. This is absolutely justified, given that the result is not the worst of Viagra, when that is not harmful to the body. Strong healing effect on sexual function, has the stomach of a camel arida with a special recipe. For the effect, it is recommended that the product be consumed right before sexual intercourse. For immediate increase of libido, you must eat just 3 grams of camel stomach (the piece with a small pea).
Oysters
The best seafood, able to increase libido, considered to be the oysters. Shellfish is a known tonic effect on the male organ, because they contain in the synthesis of dopamine – a substance that can increase the production of sex hormones. The most suitable for men oysters, caught in the spring. Scientists have found that at this time of year, the concentration of zinc and amino acids shellfish is very high, since the actively multiplying.
Quail eggs
Protein raw eggs very well contains a lot more protein than the chicken, so that it is more useful for the male body. The presence of interferon, protects from inflammation of the prostate gland, helps to increase sexual endurance and improve sex drive. It is best to eat raw quail eggs, because the egg is already product is hydrolysed heat-treatment, therefore, lost an important part of nutrients.
If you regularly drink vary testicles (in 3-4 months), then the orgasm will become more intense and more luminous, to shrink during the recovery period between sexual contacts. However, we must remember that it is allergenic product, hence misuse of not. To avoid allergies, we recommend that you do, for drinks of lemon juice (15 g), quail (3 pcs.), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink for the strength 2-3 times a week for 3 months.
Products the power of quick action
To eat seafood and sea fish recommended for the quick solving of sexual problems. Of all the varieties of nutritionists secrete:
- The fish. Contains easily digestible protein. The mackerel are concentrated iodine, magnesium, calcium, phosphorus. New activation of this fish in the diet ensures the improvement of erectile function in men.
- Flounder. It is famous not only amazing taste, but also the quick effect on an erection. The most useful considered as flounder, cooked, steamed. In salt and dried fish loses half of its useful properties.
- The mussels. As oysters are rich in useful for the male power of trace elements. Thanks to the high content of protein and zinc consumption of shellfish promotes quick erection, improve the quality of sperm.
Recipes for the power men
The most simple dish to increase potency – nuts with honey. It is a combination of products will serve as an excellent dessert for every day. The daily consumption of dried fruits with honey after taking the basic foodstuff in a month will help you to solve the problem of a sexual nature. For the preparation of desserts you only need to mix products in equal parts. Another useful for the force plate of the eggs of ram. This is the favorite treat of the male population of the Caucasus. The eggs are simple – you need to fry the onions in olive oil for 15 minutes, and a delicacy is ready.
To increase the production of testosterone helps ginseng tincture. Cook is not difficult. Finely chop the root, and then add to this vodka or alcohol (1:20). Then, put the mixture in a dark place and allow to stand for 2 weeks. After you have it for a month before meals take 25 drops of tincture. The drink will help you not only to increase the number of sperm, but also normalizes the psychological status, which is also important for male health.
From what I have to resign
Increases the potency of is not only the presence in the diet of correct products, but also the abandonment of the harmful. It is recommended not to include in the menu products, adversely affected the health of men:
- fatty meats?
- canned fish?
- butter, margarine?
- liver pâté?
- fatty varieties of cheese?
- cold cuts?
- smoked it?
- baking?
- sweet carbonated drinks?
- fast-food?
- the caffeine?
- alcohol.