Men's potency is power men, the confidence, not only with women, but also in relation to the world. But the permanent stress and the life in the urban environment can kill sex drive and the ability to bright satisfy your favorite.
To be alerted, you need to follow not only for nutrition, but also for the vitamins for the force of men. However, men consider it to be useless, so as it was the stereotype, that they need pregnant women yes children. It is not so. Potency is not eternal, and the favourable situation must be maintained.
Signs of deterioration of the
- No momentum.
- Low erection of the penis.
- Quick ejaculation.
- For a long reset for the next act.
You need to reflect on men's health, if:
- Present in the life of permanent stress job, unresolved personal, or the various problems that cause permanent excitement.
- Use of alcohol or drugs.
- Obesity.
- The sedentary way of life.
- Smoking.
- The poor diet.
Without vitamins — that is, without an appointment
What can help in such a predicament? Vitamins for men to improve potency — it is vital that necessary information.
The lack of vitamins may occur due to possibility of loading the high schools. Looks like we're going to do to look attractive. But, as a result of excessive loading — problems with power. Further disorder of sexual function can lead to complete impotence.
This occurs because of the reduced hormone testosterone. For it was in the correct quantity, you will need to take vitamins. Have a positive effect on the whole body, which leads to a good erection.
The names of important elements
Not all of the items that you need in this case. Overdose will also be good for you. It is not recommended to there is a product. Need a balanced set. Get acquainted with titles vitamin for men to improve the activity:
- The Vitamin A. Reproductive system say thank you. As vegetables, such as carrots, pumpkin meets the need in this item. As a supplement to the diet can butter, cod liver.
- Vitamins Of the b complex. It is necessary for the sexual system was working like a charm. The stimulation to become more sensuality. Nervousness reduced. The elements of this group are found in legumes, peanuts, beets, nuts, salmon and tuna, seeds, bananas, hard cheese, parsley.
- Vitamin C. The hormones of "happiness" resulting from participation in certain procedures. Helps blood freely ebb in the penis. Take it with citrus, berries, cabbage or peppers.
- Vitamin D. The most "male" vitamin — it increases the levels of testosterone. Responsible for the activity. Normalizes the function of the heart and of the nervous system. Is in fish oil (now can buy it in capsules and forget unpleasant taste), milk products, cheese, cottage cheese and certain other products.
- The Vitamin E. The fatigue will be more easy to overcome. More nuts and chicken egg yolks, flour and porridge oats.
Table necessary dose of vitamins for men to improve the activity:
| Vitamin A | 1 mg |
| B vitamins | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 mcg |
| Vitamin E | 15 mg |
These vitamins which increase potency in males is quite easy to remember. You can print the list and hang in a prominent position. So, your eyes will meet, you need to fill out for the well-being.