Restore potency: folk remedies, exercises

A lot of men during life face difficulty with potency. Sometimes problems like this are causing the disease. In this case, you must be sure to contact the doctors. But most often, these problems are not the result of the disease. Restore potency in such cases – the process is simple.

Possible causes

For the weakening of the male potency affect:

1. Many external factors: the environment, environmental conditions, stress.
2. Not the last role in this process, smoking and alcohol.
3. Problems with power can occur due to irregular sexual relationships and a sedentary lifestyle.
4. Poor nutrition, which shows the increase in fat mass. And the obesity is also one of the reasons for sexual impotence.

Restore potency in men should only be done under the supervision of a specialist, which can reveal the cause of the disease and prescribe a comprehensive treatment.

Healthy lifestyle

It sounds trite. But healthy lifestyle – this is one of the main ingredients of men's health.

1. Bad habits (alcohol, smoking, drugs) affect the condition of the vessels of the body. As well as the problems in the circulatory system is quite difficult the restoration of potency. Sometimes in such cases, can help only surgical intervention. Is the solution to the problem – a huge stress for the male, so to reach this is not worth it.
2. Another bad habit – fast food, pizza, pasta. These goodies are developing obesity, which also affects the erection. Of course, it is to abandon the cute heart and the stomach plates should not, however, to balance the diet is essential. Be sure to include in the diet, greens, vegetables, fruits, there are seafood dishes, snacks, no pizza, and nuts.
3. It's well worth taking vitamins. Usually the correct amount of vitamins body from the food it gets. Therefore, in pharmacies you can buy medicines that contain vitamins A, B, C, D, and E. provide recovery force and have a positive effect on health.
4. In our time, almost all lead a sedentary life. Therefore, you need to be sure to give your body exercise. This can be the lessons in the gym under the guidance of the coach. But you can start with a small – easy to charge in the morning, hiking, forget about the elevator. And you have to start today and now.

Reasonable daily routine

Guarantee the correct function of the organisation is the organisation of time.

For the restoration of male potency doctors recommend to seriously take into account the following tips:

1. Rec just required male, as intense activity.
2. Plays a big role restful sleep. Lack of sleep leads to exhaustion of the nervous system, which also affects the potency.
3. Sleep must usually takes less than 8 hours. To sleep you have until midnight.
4. If after the working day, before going to bed, take a walk in the fresh air, and the rest will be better, and the prevention of disability will take place.

With the weakening of potency you will need to give your body more rest, work less, be measured sexual life.

Gymnastics for men

There are special exercises for restoration of potency. Assist in the development of muscle and contribute to the inflow of blood to the genitals. To perform these exercises is easy, and the result will be noticeable immediately. The validity of the will recover without the stimulating drugs and medicines.

Here is a simple exercise that you can do it discreetly anywhere – in the car, at home, in the office:

1. To make breathing. When you do this, muscle tension in the area of the anus and perineum. To delay the air for 2-5 seconds. Exhale slowly and at the same time to relax the muscles. Do the exercise about 10 times. The frequency of execution – 3 times a day.
2. For 20 seconds, to intensify and relax the anus and the crotch.
3. In a sitting position, slightly tilted forward to intensify and relax the abs.

The correct diet

Restore potency at home is not only based on a rational schedule, and gymnastics. It is very important competently balance the diet. Why the proper nutrition is able to heal the whole body and has a particularly positive effect on the "male power". So what do I have to include food?

Experts say:

1. The potassium and magnesium – the most useful ingredients for male health. Therefore, you need to eat foods with a high content of these minerals. More parsley, cilantro, raw seeds seeds. Stir in the walnuts or sunflower seeds with the honey, it will become tasty and healthy sweet dish.
2. Besides the potassium and magnesium, the male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must be present in a diet.
3. We must not forget the seafood, which contain a range of beneficial vitamins and minerals.
4. Vegetables should always be on the table. The most useful for men is lettuce, onions, asparagus, garlic, carrot, radish.
5. For the sweet – figs, dried fruit, honey, chocolate.

All of the above positive effect on male viability. However, there are some limitations.

Strong half of mankind should remember the following tips:

1. It is worth to limit the intake of carbohydrates (potatoes, rice, pasta, sweets, carbonated soft drinks, white bread) and solder.
2. Coffee and alcohol, excessive use of negatively affect potency.

Amenities of procedures

Shower – the first tool to recover the force and the promotion of health.

A bathtub with a bay leaf beneficial effect on the male body.

But the best way for the restoration of reproductive function — bath. In the bath from the body excreted toxins, improve blood circulation. Watch a bathroom should be, but no more than twice a week, as high temperatures affect the function of the heart. You don't need to have happened: "A doctors – other crack.

Folk remedy - onions with honey

The ancient recipes are tried and tested for centuries, so you will need to take advantage of. The more that exist inside, which is made from herbs, which sometimes it is hard to find from conventional products. For example, onions with honey.

Prescription media:

1. Mix the seeds onion with honey (seeds).
2. Take 2 times a day with a teaspoon.
3. Seeds and honey must be the same amount.

This tool provides restore potency, to cure the prostatitis. When you download the blend also hard produced sperm.

Garlic tincture

By continuing to examine how to ensure the restoration of the potency of folk remedies, to dwell on that.

Recipe for tincture and rules for the granting of:

1. Grind 1 kilo of garlic. Pour in three-liter bank. Pour in the boiled water.
2. Keep in a dark place for a month. Periodically stir.
3. In a month the tincture is ready.
4. To take 1 times a day, a teaspoon with a glass of milk.
5. The duration of the shooting – before the end of the tinctures.
6. After class, taking a break.
7. Within a year, you can repeat the lesson.

When you receive this tincture is improved potency and the condition of the blood vessels. This tool is also normalizes blood pressure.

Medical instruments

In pharmacies you can buy special medicines to restore potency. Enhance the circulation of blood and sensitivity. But these drugs only help in time. For complete restoration you should consult a doctor. Only an expert can reveal the causes of the weakening of erectile function, to carry out a comprehensive treatment and to help restore the body.

Also, remember that every drug has its own characteristics and contraindications. Therefore, before taking the medicines you should always consult a doctor.

Conclusion

There are many ways to regain her strength. If a little to change your life – eat right, more moving, to comply with day mode, to limit alcohol and quit smoking, power return. It will increase the duration of life, as well as problems with the validity of the will disappear.