Potency — the problem, the well-known to all without exception men. Reduction or disappearance of potency is not always observed only at venerable age, and often it can become a serious problem of a young man. Let's try together to understand the reasons for the decline of erection, and the way of recovery.
Often, we begin to participate your health, barely noticing the first signs of the problem, and we don't give attention to the preventive measures actions. The modern pace of the big city requires a lot of mental effort, the permanent stress, fatigue, lack of sleep and a sedentary lifestyle. All of these factors can affect the quality of sex and to reduce the libido.
To avoid any problems in the sexual sphere try not to overwork at work, innocens him unbearable to wear responsibilities. On the weekend try to dedicate yourself, be sure to get enough sleep, at least once a week, do hiking and for the time being, to leave from your computer. Electromagnetic radiation and static pose in front of the screen do not contribute to the development of the male power. The nicotine and alcohol — main friends weak erection. Pass the experiment — opt-out from cigarettes and alcohol for a month. The result will stay happy and your partner.
Just secrets do wonders
Steam room, sauna or steam room — this is the most enjoyable way to improve an erection. Visit the steam room-a couple of times a week, use birch branches. The high temperatures improve blood circulation and have a total health score. The good result is given, also, in contrast with bathtubs or showers before going to bed. To start, the temperature difference should be small and comfortable for the body.
In the future, this percentage should be maximized. Alternately hot and cold water should be 8-10 times in one download. This process is completely trains the blood vessels and improves the flow of blood to the organs. Still, you can use the method of chinese therapists. To do this, take a few pieces of ice, wrap in a cloth and apply alternately to the base of the skull, in the region of the heart and in the scrotum. To keep no more than a minute in each zone.
Products, which increase the potency
Among the sweets leading position occupied by the honey, as it is the most powerful natural aphrodisiac. If this add nuts (hazelnuts, peanuts or walnuts) — get the most powerful tool for the excellent erection. To take this fine must tablespoon per 3 hours before bedtime. The result will appear in a week after the start of the reception.
Masculinity is in a position to increase any of the meat. However, it is important not to overdo it, don't eat all of a serious meat meal for the night. The meat can be replaced by a fish. Particularly good turbot and mackerel. In this case, the fish is better not to fry in a pan the oil and bake in foil or cooking in steam. Excellent side dish will be vegetables, mushrooms, any greens.
In the spring and summer — a beautiful time for salads of dandelion leaves. Dandelion perfect increases the power, but to add to your salad should be no more than three or four leaves, the way the particular bitterness can spoil the taste of the dish.
Well-known marine delicacies — clams, shrimp and crawfish — a very, very good affect the increase of potency. The onion and regular garlic — the best comrades a good erection. Their use can be in any form and in any quantity.
There is a recipe miracle tools for men. A kilo of peeled and chopped garlic pour in three-liter jar and pour the beginning to the end of the banks boiled water. The mixture insist in the course of a month, shaking periodically. Download infusion-one teaspoon a day, with a glass of milk. To be taken, while the bank is not empty. This process rejuvenates the body, cleanses the blood vessels and prolong life.
What better to refuse? Fast-food, meats, sausages, pasta, the potato is "empty" products that should not be on a continuous diet. Energy drinks and coffee — they give an instant energy, but with continuous use can reduce its potency. The bread is best to buy rye bread or with bran. Rich white buns clog the blood vessels, reducing the patency.
Special exercises
They can participate at home, with a minimum of time and without spending even the materials inside, it is ideal for the increase of activity in the house busy people.
"Keep the stone". Basic position — standing up, hands in the middle. Slightly bend your knees and especially tighten again and relax your buttocks several times, like he's trying to keep it between the stone. And stand again on your feet, relax and repeat five times.
"Bridge". For the initial position lie on your back, your hands pull along the body, knees in bent position, feet on the floor. Keeping your back in a horizontal position, raise and lower the pelvis.
"Incessu". Walk around the room, the maximum lifting your knees, trying to touch the belly and for a second, holding your legs in this position.
"Skipping". Standing with your hands in the middle. Start to go jogging in place, while the floor escape only heels, socks remain stable. Make bold, fast bending and unbending the knees. You will need to start with a minute.
Herbs that increase potency
Recipes botanists of impotence a wide variety, we present some of the most simple and reliable.
Anemone forest, the plant is toxic, therefore, you need to consume with care, strictly following the dosage. 1 tbsp. of stems and of leaves pour 0.5 liters of boiling water and insist for 1 hour. Use with a quarter cup twice a day.
Onion increases libido, increases the activity of the testes, increases the volume of production of sperm in the body. You can use bulbs as fresh, as and in the form of infusions. The two medium-sized onions cut, pour 400 ml of hot water, leave for 4 hours, to drink of 0.1 liters three times a day.
Snowdrop Voronov use in impotence occur in the soil stress and nervous exhaustion. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, for one hour, drain. Drink 0,3 cup three times a day.
Radiogram pink. Only used the roots. Insist rhizome with vodka In a part of the roots to take five parts of vodka. To insist for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Lungwort drug. 10 g of dry grass, pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a strainer. Be taken before meals for 1 tablespoon three times a day. The grass can instead of spices to add to soups and salads.
Pills to increase potency
On the one hand, the use of the pills is quite convenient. The result of a normal addiction no side effects at least. Drugs that act specifically on the penis, in a short period of time leading him to a state of full combat readiness. However, there are a number of psychological problems. Then, even good sex without the tablet often doesn't satisfy the man, and many failed attempts only to strengthen the belief in the own inability.
Very often problems with validity arise as a consequence of the hormonal imbalance in the body. It is enough to consult your doctor, to deliver hormone blood panel and start taking the necessary drugs to get rid of such unpleasant problems, such as impotence.