The appearance of disorders of the functionality of the institution for men is not unusual. As the modern pace of life requires the strong influence of the environment, anxiety, permanent psychological tension, quick and poor nutrition, the presence of bad habits. All of these factors directly affect the erection of men. Based on the statistics, approximately 30% of men suffer from reduced potency. Therefore, information about the methods and the way to advise how to increase the potency of quickly and on your own is as good as ever topical and in demand.
Why the power down?
Like any disease, and the restless state of health, disorder of sexual capacity, is shown for specific reasons. In such a negative influence factors can be attributed to:
- Feature of physiology. Whether this is an intrinsic pathology, or present, the men there are no right hormones for the availability of good power.
- The psychological impact. Men are different emotional disorders and experiences, which directly influence what the erection may be during sexual intercourse.
- Weak attention on the health. At this point may include the consumption of alcohol, cigarette, bad unhealthy food. Keeping an unhealthy lifestyle can lead not only to reduced activity, but also to other unpleasant consequences.
- A reduced level of immune system. We have to remember is that in the winter the human body begins to lack of vitamins and reduces the overall level of health. And that may be the cause of weak activity men.
- Chronic lack of sleep, hypertension, severe fatigue. Problems at work, too can affect the male erection.
Violation of sexual capacity is displayed for specific reasons
- Other disorders in the body men. So, be attributed to more serious diseases, such as problems with the heart and other organs. In this case, we do not recommend using pets modes of therapy, and to seek help from a specialist.
- Age-related reduction of activity in bed. This is explained by the fact, that with age, the levels of the testosterone hormone in the body men decreases significantly. And why was he the one that affects the quality and potency.
- The sedentary life. Whether we like it or not, and the physical activity will need to be present in human life. The shortage may also affect the erection of men. Exercise improves the circulation of blood, which is then a good affect the potency.
All of these factors can affect the body of men both individually and as a whole. But in order to determine the direction of therapy, low potency, need to see a doctor, conduct examinations and tests will help to determine what exactly influenced the sexual activity. In this case, it is very likely to return and to significantly improve the health of the representatives of the strong sex without any particular consequences.
How fast increase?
As in the treatment of many diseases, there are several options of action, which can be combined.
That is, be treated in a unconventional way, you can contact your doctor and require treatment with modern methods. And the one and the other method of treatment is effective. If the physician is acting with the pharmaceutical way, in the folk recipes used natural ingredients to restore the health of men.
Important! If your doctor has determined that the cause of the occurrence of low potency has not been a serious disease of the internal organs, then we can safely combine and use folk medicine to resolve this issue.
Medicine medicine based on modern drugs to increase the revenue of blood in the body of the penis. Can be granted to drugs one-time fee affect the penis before sexual intercourse. In this yield pills like Viagra or Cialis. Pills for erection can have a powerful, but only the result.
Alternatively, the doctor may prescribe long-term medication and procedural treatment, and comprehensive growth of male characteristics. Such processes can be attributed to the use of vacuum pumps, hormone therapy, injection to increase the circulation of the blood. Purpose of pills, powders and suspensions after the completion of the course to significantly improve the health status of male and improve sexual activity.
Folk remedies are also very well affect the general condition of the male body. And he can also decide to improve the activity in the house, given that a lot of really important early result of the recovery. For the folk medicine using various herbs, roots, affecting the male potency, and lead to normal blood circulation, involves a general strengthening of the organism.
Important! Using any of the paths we have to remember is that the reduction of sexual activity is not always, and only for the time.
How to increase the power at home folk methods
Men have long been known for the what herbs, plants, their roots might affect the increase in sexual libido and quality of erection. And for now you can get these natural treatments for improving health.
One of these nutrients is the root of the ginseng. You can buy from the pharmacy in the form of drops or in the natural form of the root. What doesn't change is useful properties. You have to take daily in the morning, adding about 10-15 drops in half a glass of water. A week after the download, you can do a gradual increase of the quantity of liquid added to the water. At this rate I'll have to take a month, and then make a small break. Ginseng root is always assigned properties, that enhance the male sex drive. This root is actually enhances the male libido, it gives vitality and strengthens the immune system.
Also very good in enhancing male potency affects coffee. This drink is not necessary to drink in large quantities on a daily basis. However, a cup a day will help to increase the general state of the organism. When you do this, you need to remember is that people with cardiovascular diseases are not recommended to take, and the root of ginseng, and coffee. For provide other options people's treatment.
Folk medicine to strengthen the capacity of men a huge amount of attention he gives water, i.e. the adoption of bath and contrast shower. Evening relaxing bath for relief from stress and fatigue which will help you to get rid of oppressive feelings, to relax the nerves, extend the blood vessels. This can help to improve erection and get satisfaction from sexual intercourse. The same property has and a contrast shower. First you need to go to the bathroom with hot water, and then abruptly to turn on the cold and warm up in hot water. This will affect the male function of the penis and will help to fill the blood in the body of the penis. Useful also dipping alternately in basins with cold and hot water. However, it is located in the cold water should be no more than five minutes, for there is no insulation.
Important! Men with weak heart muscle should be treated with the instruments that stimulate the circulation of blood and before use, consult your doctor.
Diet
Men it is important to think of the diet, i.e. if there is a problem with the power, the first thing to think about is that the person eats. To increase the level of the testosterone hormone can and without the special medicine, but only with the use of certain products. Menu looks like as follows:
- We need to focus on protein foods, such as white meat, eggs, cottage cheese, sour cream, mushrooms, etc.
- To eat as much as possible seafood. For example, the mussels have the capacity to significantly increase the level of the male hormone testosterone, which contributes to the improvement of erection. In addition to this, it is very useful squid, fish, oysters, Rapana.
- In all cooked dishes to add the herbs-stimulants, such as parsley and celery.
- Don't forget there are salads, flavored with olive oil and a pinch of salt.
If you fix the feed-in operation, and the general state of men's health will improve dramatically.
- It is useful to organize small snacks of nuts or dried fruit. Ideals, and will be extremely useful pumpkin seeds.
- Be careful to buyable products contained in its formula, soy, as it has the capacity to contribute to the development of female sex hormones, estrogen in the male body. Also the appearance of female hormones promotes the consumption of beer. The alcoholic product not only reduces the level of male potency, but also can contribute to the formation of the female form, namely the development of the breast and the appearance of excess fat in the pelvic area.
Important! For the health of the male body have to take a rule to take foods with a high content of proteins.
Recipes for medicinal teas
All that is necessary for the herb tea you can buy in a pharmacy and will certainly affect the sexual function of the man. For example, such herbs, such as lemongrass you can make a teaspoon tincture and take in two weeks. The results are already in five days.
Also, a is the recipe: cut dried or fresh ginger root, pour boiling water and take at least four times a day instead of the usual tea. This recipe is guaranteed to improve the potency of already the next day.
Also, you as a decoction to use the 100 grams of herbs dubrovnik, mixed with dried parsley or coriander. Is the tea, enhancing the power, you need to drink daily two times a day during the week. Improving the situation will look in a few days.
For the rapid removal of activity can be used is the very nice recipe.
Take one tablespoon of juice of aloe vera and mix it with a teaspoon of seeds of parsley. Such a weight should to take daily. However, the desired result will be visible after one day.
Physical activity to increase potency
As described above, in order to erection was big and strong, you will need to monitor the process of blood circulation.
That help certain exercises. That is to say:
- Walking in the space. To do this you need to raise active and with knees high, simulating the steps. By march you should have at least 15 minutes. This exercise can be perform as a warm up before the lesson of physical education.
- To take a position lying on the floor, bend your knees. You need to raise and lower the pelvis, with special attention to the area of the buttocks. This exercise improves the activity of the blood in the pelvic organs. This will help to improve the strength, and, also, it will be useful for the prostate. To perform should be no less than ten minutes.
- For the implementation of the third exercises you need to sit down and with tension and relaxation of muscles try to get involved the scrotum. We also need to intensify and relax the muscles that are located between the anal opening and the scrotum. This exercise speeds up the blood and improves the circulation of blood to the genitals and prostate .
Other than these specialized exercises, men will be useful to select any of the options of the movement of the asset, for example: go jogging once a week in the park, workouts at the gym, or for the use of the swimming pool.
Thus, we can conclude that in most cases, a man may increase the men's health only indications of operation and specific diet.
Also at home you can easily cook medical preparations, which are very effective will affect the sexual function of the man. Using the data recommendations, should not arise questions about how to enhance your potency and virility.
Even you can add whatever and for the confidence men to themselves, is extremely important condition is the support and understanding of your partner.