Intimacy is an important part of every man's life. And the quality of sexual life directly depends on their power, therefore, the representatives of the male gender is always worried about his health. To avoid problems in the sexual life, you should know that affect the potency in men.
Factors that affect the potency
Not only with age changes have influenced the activity, there are still some factors:
- of the disease;
- diet?
- the use of alcohol?
- smoking?
- kinetic activity?
- the stress?
- excess weight?
- download medical drugs.
Important!Even healthy men should pay attention to the way of life in order to avoid problems in the future.
Diet
The diet is an important factor that affects the state of health, in particular male power. Only products detrimental affect potency, other — improving the functioning of the reproductive system and increase the libido.
The most dangerous products, the use of which leads to a deterioration of erection, include:
- Fat meats. Meat contains protein which is essential for the body, especially for men, but fatty meats brings more harm than good. In this there is a large amount of cholesterol that leads to dysfunction of blood vessels. Besides, the more meat products containing female hormones, which affects the health of men.
- Carbonated drinks. They contain a lot of sugar, and harmful additives. This leads to a decrease of testosterone, and the reduction of the production of active sperm. The frequent consumption of carbonated beverages reduces the level of testosterone in the blood
- Soy. Small amounts of soy won't hurt the body, but if it is to fully replace meat products with soy, reduces the level of testosterone, which can lead to impotence.
- Fast-food. The food from the fast food restaurants are a disaster for every body, and men should avoid those foods.
- Sausages. Sausages, hot dogs and sausages are now made almost without meat, but they contain flavourings and preservatives.
Negative effect it can have and products that are considered to be useful. The eggs are essential male body, because they contain protein, but the rule it is considered that the consumption of an egg for two days.
If you eat the largest number of products, then this will have a negative effect. Eggs contain cholesterol, and in the film, winding the egg, it contains a substance that makes it the worst mode for the kids.
Also you should know that affect the male power positive. These products include meat and fish, due to its high content in proteins.
You should choose only lean meat, or the use will result in the opposite effect.
The fish will need to choose the fish and flounder, to be consumed preferably cooked. Also, the protein contained in dairy products and eggs, such as chicken, and quail.
Mussels, shrimp and oysters are also worth doing in the diet, have been useful for the male power figures. You need to consume nuts, especially useful nuts in hammer form can be mixed with honey or cream.
From the vegetables a positive impact, cabbage, carrot, radish, celery. The greens should do in the diet parsley. The sweet must for the good of the health of men, but only with honey, chocolate and dried fruits. And here cakes and pastries, on the contrary, have a negative impact.
Motor activity
To boost the production of testosterone in the male body, it is necessary to physical exercise.Therefore, it is advisable to visit the gym exercising with dumbbells in the gym, this will allow you to:
- to increase the production of testosterone?
- to reduce the production of estrogens (female hormones);
- to reduce the level of nervous tension?
- to improve the circulation of the blood?
- strengthening the muscles of the pelvis.
For the lesson in the gym only positively affect sexual performance, should pay attention to certain points. You don't deserve to be trained too, otherwise this will lead to physical from exhaustion and the oppression of the state.
Also you don't need to eat more to gain weight, this leads to drowsiness. Many athletes use hormonal drugs, which is not recommended. It can be used only counterparts of testosterone, and only after consultation with a specialist.
Running is considered to be the most easy and useful views of physical activity. Running is useful for power, if you don't overdo it. Short run contribute to the production of testosterone. And here the large distances is not recommended to run, because it can reduce the level of this hormone.
Low physical activity contributes to weight gain and the increase in the level of cholesterol leads to erection problems.
The mental state of the man
State of potency depends on the psychological state of man, particularly in young men. Can arise problems of a sexual nature, due to experience, as well as for a bad experience.
Sexy failures have a large effect on mental state. As a result of intimacy causes anxiety and fear, that failure will be repeated again.
In adult men, erection problems can be caused by anxiety or depression. During the depression the person is not interested in life, to be in a bad mood, and, consequently, has reduced libido.
In this situation it's just stops to experience sexual urge. Also bad affects the nervous work, inadequate rest. You need to sleep 7-8 hours a day, to the nervous system as well to recover.
Problems with the validity of the most often occur in unsafe to themselves men, there is even a psychological impotence. It can occur at any age, there are different causes for the event. This can be, such as psychological trauma, and the fear of failure.
Decreased libido and erection problems sometimes can be caused by the frequent change of your partner. The man starts to lose the interest of the females. The betrayal can also cause erectile dysfunction, this is the case, the feeling of guilt that he feels.
The relationship with a woman are of great importance, and may affect sexual ability. Problems arise, if a woman is not satisfied with how sexual your partner, or expresses dissatisfaction, he has no support.
So a woman may face difficulties in my love life. Patience and support will give male self-confidence.
Other factors
An important factor is the state of health, because some diseases hinder the sexual life. The problems with the cardiovascular system caused by the occlusion of blood vessels, which also does not help in the circulation of blood to the sexual organ.
Prostatitis is caused by inflammation of the prostate gland, it brings difficulties in your love life, but early treatment allows you to get back the old erection.
For the health of the genital organs is dangerous diseases such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormones and increases the production of females. Excessive weight is the largest weight in the heart, which leads to problems with the blood vessels. So, decreased libido, and worsening of health.
Taking certain medications, affect the male body, especially drugs that contain female hormones. Therefore, before the start of treatment should be to learn what affects potency in men, and to find an alternative way of treatment.
Have an effect on male health and the bad habits, such as smoking and alcohol consumption. Smoking disrupts the blood flow in the pelvic area, reduces the production of testosterone, affects the quality of sperm.
Nicotine reduces the oxygen supply to the cells of the body, which leads to deterioration of the blood vessels, reducing playback functions. Negative consequences occur immediately, but after a few years, especially in 40 years, the problems begin in the sexual life, which can lead to complete impotence.
Note!In adult life it is very difficult to restore the health of the men, in some cases, the medicine has failed.
Many men, alcohol allows you to prolong the sexual act, but a way to bring irreversible consequences in the future.
Beloved by many men, beer contains in its composition of female germ cells, which leads to a decrease in the production of testosterone and erection problems.
Frequent consumption of beer is the cause of the pedestrian area of the abdomen, reduction of libido, impotence.
Lack of sleep reduces the levels of testosterone in the 10%, even in young boys. Therefore, every day requires a good night's sleep. Must be able to distract attention from workers affairs, to find time for rest and eight hours of sleep.
If the men nervous and it's hard work, constant concern and anxiety will have an impact on the strength. If a man regularly gets tired, then this leads to chronic fatigue and decreased libido.