Experts recommend to start treatment of problems with the power of lifestyle and diet. Foods rich in vitamins and minerals that protect the prostate, regulates blood circulation and secretion, restore hormonal background. There is a list of products, having a beneficial impact on the situation of the male reproductive system. Change the diet and lifestyle should gradually. In this will help and a variety of delicious recipes.
Foods that increase the potency, has decided to share on four groups:
- Prostatoprotektory. Products that protect the prostate.
- Stimulants. Increase the production of the prostate, of the male hormones.
- Tonic. Indirectly affect sexual function in other organ systems.
- Antioxidants. Reduce the harmful effect of active forms of oxygen in the sexual system.
These products are suitable for men of all ages, it is beneficial for the body overall.
The meat
Red meat - a source of testosterone (male hormone).
It is considered the most useful product for body the representatives of the strong sex, a complete source of all essential amino acids.
Essential in the diet men meat products origin:
- The red meat.
- The liver beef - I don't appear in people with elevated levels of blood cholesterol and dyslipidemia. The liver is useful for the production of steroid hormones.
- Chicken fillet or breast - source of amino acids with low fat content.
The optimal daily intake – 200 g / day. Two times a week, eat liver, tongue or heart.
In advanced age, you need to eat just the chicken for the prevention of progression of atherosclerosis. In addition, high levels of testosterone are associated with an increased risk of developing benign prostatic hyperplasia in men in old age. Daily dietary red meat should not exceed 175 g.
Seafood
Seafood is a source of PUFA (polyunsaturated fatty acids), the acids are necessary for the synthesis of biologically active substances needed for full erectile function. Phosphorus is important for the maintenance of nerve fibers, Innervating genital organs, b-complex vitamins, fat-soluble vitamins, zinc, and amino acids.
The most useful are:
- Sea cabbage.
- Red fish.
- The mussels.
- Shrimp.
- Oysters.
- Octopus.
- The scallops.
The data products can be consumed immediately before the sexual act, since many of them are powerful aphrodisiac properties. Include in your diet a food can be in unlimited quantities (but it should not consume more than 100 g of seaweed per day to avoid hyperthyroidism). Seafood combine well with olive oil (fat soluble vitamins) and lemon juice.
The eggs
Eggs are rich in proteins and amino acids, necessary for maintaining the activity. Their use must be boiled or fried form. The combination of eggs with green and red pepper in addition completes the required amount of vitamins.
The eggs there can be about three times a week, no more than two pieces per day. This is particularly important in the elderly for the prevention of atherosclerosis and coronary heart disease, since the yolk of the egg contains a high concentration of cholesterol. Also, you should not consume this product in diseases of the liver. Quail eggs there may be five grand a day, nutritional value similar chicken.
The average hen's egg contains 7 grams of protein.
Nuts
This product group contains a large amount of vitamins, and is very useful for the force.
The menu is important to complement it:
- Nuts.
- Peanuts.
- Cassius.
- Almonds.
Nuts are eaten in any form available. The optimal daily consumption of the product should not exceed 35 grams per day.
The most useful considered as just nuts, and the most effective recipe - a mixture of honey and nuts:
- Cut core are mixed with a bee's wax product in a ratio of 1:2.
- Then put the mixture in the refrigerator, where they are kept for three days.
- Take three tablespoons per day, at any time of the day.
For men over the age of 65 will reach out to the following recipe:
- Prepare a mixture of nuts, raisins, prunes, dried apricots (mass 100 g) and 2 glasses of honey.
- Mix carefully and use it every day for three big spoons.
This tool improves the robustness, and protects the cardiovascular system.
Citrus
The full list of all the types of vitamins containing the following citrus:
- Lemons
- Grapefruit.
- Oranges.
In the lineup there are also antioxidants, a large amount of vitamin C.
Citrus fruits can cause allergic reactions, therefore before using them it is important to talk with a specialist.
If the man has allergy, then it is recommended to consume one fruit a day for you to choose from. Also, as the fruits have a high energy value, essential for maintaining the activity. So their use is recommended before the sexual act. Many experts believe that these products act in force almost immediately, and, also, tone and improve mood.
Effective combination of citrus with the previous product groups:
- Baked mackerel with the addition of lemon sauce.
- Grilled beef with orange marmalade.
- Fresh vegetables with lemon juice.
- In combination with other fruits, prepared juices, it's better fresh.
New combinations can invent on your own, it is important to have the components formed are referred to a grocery store in the group. Also, I don't have to overdo it to avoid overdose, supervitaminosis.
Pumpkin seeds
This food product is considered to be a powerful instrument for the protection of the prostate by inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.
Pumpkin seeds are especially useful for older men. Besides enhancing effects on sexual function, the product systematically supports the body, in particular, improves the function of the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.
Use them in different ways:
- Actively used the oil from pumpkin seeds – any food that may acquire new tastes, while the erection significantly enhanced. Added to the porridge, however, frying this is not recommended, as if heated, it will lose its medicinal properties.
- Daily for two months consume half a cup of raw pumpkin seeds.
- Sunflower seeds add to the morning oatmeal, yogurt, kefir, or homemade desserts.
- Seeds and nuts, it is useful to have with honey, this is the core pre-clear, and equally blended with liquid natural bee wax product. Recommended quantity – two large tablespoons on a daily basis.
The pumpkin can be consumed in any form. It is a product, positively affects the potency, regulates the hormonal imbalance. Vegetables roasted with honey, cook, eat with the cereal. From the pulp making juices.
Tomatoes
Tomatoes are useful to the anti-oxidant action, protect and enhance the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. The consumption of tomato reduces the risk of neoplasia and the development of cancer of the prostate.
Tomatoes are suitable for cooking and salads, especially for their effective use with celery.
Pepper
It is particularly useful for the male health black pepper. Improves blood circulation, increases blood flow to the genitals, has a restorative action.
Pepper use:
- With all kinds of meat.
- With other vegetables as a salad.
- With the cereal.
- With braised vegetables.
It is useful to add the pepper in a cup of coffee.
For power useful chili. In small quantities should be consumed before eating. Fresh pepper contains a lot of useful vitamins and minerals. It is important to exist in non-form, because during the heat treatment almost all vitamins are destroyed.
Bulgarian pepper, in addition to the impact, strengthens the immune system. This is important, because the prostate is very vulnerable organ for bacterial and viral infections, due to the structure and anatomical position.
Legumes, onions and herbs
Legumes are rich in vitamins of the B complex the Most useful for the improvement of the activity is:
- Peas.
- The beans.
- The chick peas.
- Lentils.
Legumes are rich in proteins and can have increased pressure in the stomach, therefore, gastritis their number should be limited. The best will be a weekly two single admission 200 g.
From inability to protect the normal onion (especially sweet varieties), that may exist in any form. It is rich in essential oils, I encourage the erection, increasing your libido.
Parsley is one of the most fortified products in this group. They help in strengthening men's health the combination with:
- the meat?
- eggs?
- tomatoes.
Juice from celery, tomato and sprigs of parsley it is useful to use for a few minutes before sexual intercourse, as these are considered as the means of instant action for the activity.
Useful drinks
Featured drinks for male health:
- Black coffee.
- Green tea.
- Fruit drinks from the berries.
- Orange juice.
- Vegetable juices.
- The decoction of rose hips.
Drinks, especially coffee, can be filled with spices – cardamom, thyme, cloves, black pepper. It is natural that depending on Viagra, extend, and contribute to the enhancement of erectile function, boost libido.
Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin c, it is immunostimulant and powerful antioxidant. Drink the tool will have two times a week:
- For the preparation is necessary, one tablespoon of pour a glass of boiling water.
- Boil for 10 minutes.
- Then, cover with a lid and wait until the decoction cools down.
- Consumed during the day.
Recipes
The transition to a healthy diet can relieve, if it is correct to cook healthy food.
Baked ham
Ingredients:
- pork ham - 1 kg.
- lard - 50 g.
- carrot - 150 g.
- sheet bay.
- The head of garlic.
- Salt to taste.
- Pepper.
Method of preparation:
- The meat have to wash, dry with a towel.
- Roll the salt and pepper.
- Carrots and lard, finely chopped and garlic clean.
- Fill with ingredients of the pork.
- Add to the plate the bay leaf and wrap in foil.
- Cooking in the oven for 35 minutes.
The pork meat is considered to be a bold view of meat, should not eat late in the evening, to reduce the load on the DIGESTIVE system during sleep. The accumulation of undigested food leads to the destruction of microflora and intoxication of the organism, which have negative effects mainly on the reproductive system of the man.
Salad with fish and chips
Ingredients:
- Fish fillet - 0, 25 kg of fish fillet.
- Potatoes - 3 pcs.
- Carrots - 2 pcs.
- Fresh cucumbers - 2 pcs.
- Vegetable oil - 1 tbsp. l.
- Herbs for flavor.
Method of preparation:
- The fish, the potatoes and carrots boiled separately.
- The ingredients cool and cut into a suitable form.
- Mix and pour in the oil.
- The greens add flavor.
A dish perfect for a lunch break, it contains sufficient amount of carbohydrates, giving you energy.
Fish fillet steamed
Ingredients:
- Fillet of white fish with low fat content - 400 grams.
- Medium onion - 1 pcs.
- The root of parsley.
- Potatoes - 5 pcs.
- Beets - 1 pc.
- Boiling water - 200 ml.
- Herbs during the crisis.
- Lemon juice - 1 tbsp. l.
Method of preparation:
- Fish fillet cut into slices, put them skin down in a lattice bottom steam in a series.
- Pour the hot boiling water, add the chopped onion, the parsley.
- Tightly closed and evaporates in low heat for a quarter of an hour.
- Separately boil the beets and potatoes.
- Cooked fish, spread on a plate, next placed boiled potatoes and beets.
- The fish add the lemon juice, add herbs to taste. Also optionally you can add vegetables.
Onion Yalta with cottage cheese
Ingredients:
- Onion sweet varieties - 2 pcs.
- Curd cheese - 150 g.
- Yogurt - 100 ml.
- Herbs for flavor.
Recipe:
-
1.
- Onion is ground and mixed with sugar and sour milk. 2.
- Spread on a plate, add the herbs to taste.
A dish rich in protein, therefore, it is best to use in the first half of the day, preferably during breakfast. In the recipe matches the sweet red pepper, a few tablespoons of mixture of honey and aloe vera.
Folk remedies
As folk remedies for the removal activity at home using a variety of broths from the following herbs: yarrow, sage, ginseng, calendula (1 liter of boiling water on 2 tablespoons of raw materials). Buy it in any pharmacy.
Also, used a mixture of aloe juice and honey (about 2 h. l. 3 times a day).