Question potency of concern to any man. The appearance problems in this sector in particular is reflected in the quality of life overall. To address them we must uncover the cause of the incident and to act in accordance with it. However, in simple situations, for help can come conventional foods. For example, the nuts and the strength of the already long been studied together.
This product can almost be considered a champion by the number of different nutrients, such as fiber, minerals, vitamins and essential oils. A list of the positive effects nuts have on the body, it is also very great. At least, nuts contribute to the lifting of mood, what already it is useful for the health of every human being.
Problems with the power and influence nuts
With problem of infertility is facing over seventy millions of couples all over the world, that almost each of the six family. Although many with this seek to send for examination and treatment of a woman, about a third of all cases of the virgin mary is not made for men. Reduced fertility usually assigned to one of three factors:
- Mild motility of the semen?
- The insufficient quantity?
- Deviations from the shape or size.
The reasons in the male body occur such pathological changes remain until the end of uncharted. Most often these classification of environmental factors, pollution of the environment, as well as way of life. For the problems with the power of being able to:
- Smoking, alcohol and other bad habits?
- The poor diet?
- Pathology of the heart?
- Oncological procedures?
- The obesity?
- Diabetes mellitus;
- Taking anabolic steroids to you?
- Psychological and physical damage.
Still under investigation for the study of the effect of polyunsaturated fatty acids in the development and maturation of sperm. A special place in this issue takes the so-called vitamin F, an essential fatty acid. This item is not produced by the agency of man, but because it needs to be consumed through other sources. This can be:
- Sunflower seeds?
- The vegetable oils?
- The fish?
- The meat?
- Nuts.
The last is good not only for fatty acids. In them is a lot of protein and iron, there are the essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, c, E, PP, as well as essential oils. Nuts are natural aphrodisiac properties, meaning that it can in a natural way to increase and prolong the sex drive.
Nuts
As it would be desirable that the men reveal a kind of walnut, which is better than each one affects the quality of potency, in fact, each type affects the body in their own way. For example, in the composition of nuts this linoleic acid, the use of which he studied at ucla.
During the research, scientists have been trying not only to improve the condition of the sperm, but also increase the weight of the body men. Nuts are very calorie product.
During the study, participants consumed 75 grams of fruit. Three months later, scientists have studied the condition of the sperm. Noticed improvement in form, the viability and locomotor activity. When this significant negative changes in body mass index in men has not happened.
Brazil nuts
In the composition of brazil nuts in particular stand out the amino acids arginine and selenium. From the number of the last product is to be classified among the best sources. Use selena revealed the following aspects:
- Increases the amount of testosterone?
- A beneficial effect on the development of motile sperm is?
- Significantly increases the quantity and quality of semen?
- The substance is a preventive measure exposure to the oncology processes of the prostate.
Arginine also has its own advantages. Entering the human body, a substance that causes the increased production of nitrogen oxide. This item leads to the expansion and relaxation of the veins by which the blood circulates more freely throughout the body, thus improving the reactivity. As in the case with selenium, arginine also increases the production of testosterone.
The biggest benefit it will bring unsalted, unroasted nuts. They need very little – only two-three for the day. In large doses, selenium is toxic, the consumption of it can cause the opposite effect.
Cashews
Cashews stand out content in zinc, which also plays a large role in potency. It is also in a position to affect fertility in women. According to research, the lack of this element, even during a short period of time is already having a negative impact on the quantity of testosterone produced by sperm.
However, the use of cashew is not limited to only a few stocks of zinc. You need to pay attention to the following:
- Vitamin k reduces the probability of onset of cancer of the prostate?
- Great choice of walnut eliminate fatigue, allowing the energy?
- The presence in the composition of the amino acid arginine, as in the market of brazil nuts.
Almost every walnut, including cashews, can be combined with honey. Also eat them together with a variety of dried fruits, such as dates and dried apricots. Fruit salad with apples and bananas only to gain from sanding so natural aphrodisiac. The result will be even better if you put cream. If you want a vegetable dish, fit carrots or beets. Nuts would be a good additive and products of animal origin, such as fish and meat.
Almonds
Almonds are rich in a variety of substances that have a positive effect on the sexual health of both men and women. A large amount of protein, in conditions of low content in saturated fat, helps in the production of testosterone. For the synthesis of sex hormones affect, also included in magnesium, potassium, calcium, and vitamin E.
For effects on the activity not bound there are data nuts in pure form. For example, you can combine them with honey. The component will contribute to the correct synthesis of sexual hormones. In three cup of cleaned walnuts put a glass of fresh honey. The best is that the product is stored in glass containers. After extraction there should be two tablespoons in the morning and in the evening.
Diseases of the cardiovascular system – one of the factors in the development of infertility. The monounsaturated fats in the composition of this kind of a walnut will reduce the likelihood of occurrence of these diseases. The ingredients vary antioxidant activity. The product helps in energy production, due to the availability of copper, manganese, protein and vitamin B2. The consumption is useful for bone health.
According to chinese nutritionists, the quality of sexual life increases with the reduction in the size of the belly. Studies have proven that the consumption of men almonds twice a week reduces the risk of to increase their weight. Thus, a small amount such as nuts can be a good supplement to a diet.
Pecans and peanuts
Pecan boasts many beneficial properties, characteristic for the above nuts. It also kept a lot of herbal antioxidants, which are similar to those included in the plum and blueberry. If you consistently consume the products of this kind, then you will reduce the likelihood of death from a number of serious diseases.
When you do this in pekan contains a large amount of beta-sitosterol. It is a steroid substance of vegetable origin, which weakens symptoms of hyperplasia of prostate gland benign nature. In addition, the pecan is a present form of vitamin E, which is capable of destroying prostate cancer cells, while not affecting the healthy tissue.
Peanuts are one of the most commonly consumed nuts. According to the Turkish research, and is quite a handful a day for a month, just to improve the erection and the pleasure from the process. This is largely explained by the presence of arginine, but pistachios are also a dietary fiber, fatty acids, minerals and vitamins of the b group.
Hazelnuts and peanuts
For example, the previous nuts it becomes clear, that in men's health seriously affecting components, such as selena, zinc, arginine and vitamin E. All are present and hazelnuts. In favour of this product, studied in New Zealand, where men for three months, they ate with two tablespoons.
As a result, there was an increase in the levels of testosterone, improve reproductive organs, and a beneficial effect on the cardiovascular system. It is considered that hazelnuts relaxes the arteries, gradually cleanse them from cholesterol plaques and makes the circulation of blood. Also contributing to the increase in the consumption of healthy fats.
For the effect on the activity enough to eat with ten nucleoli peanuts a day. In it there are many useful ingredients, such as linoleic and folic acid, when this does not lead to clumps of cholesterol. Regular consumption of peanut contributes to the emotional strength of the man, which plays an important role in the issue of male power.
Cedar
Before, how to contact the pine, especially nuts, it is worth to find out what is the calorie product of its kind. However, the content of useful fatty acids omega-3 are also very large. When you do this, in the synthesis is the essential amino acids, many vitamins and other elements.
For men, greater importance has vitamin E and zinc that are included in the composition of the fruit cedar. It will normalize the production of testosterone, while the other ingredients will take care of the erectile function and the health of the vascular walls. This product has an immunity and anti-inflammatory effect, which positively affects in the treatment of benign prostatic hyperplasia and prostatitis.
Pine nuts may be present in pure form, or it is allowed to replace them with a teaspoon of cedar oil. There is a recipe to prepare the tincture:
- 30 grams of peeled nuts, filled with 0.5 liters of vodka?
- Dried fruits prepared in the dark for over three weeks, they must from time to time to shake it?
- The final drug take 5 drops, you can drink a sip of water?
- After ten days you can add five drops, gradually upping the amount until 25th?
- After that, require a monthly break.
Few have heard of macadamia, and it's not weird or anything. Earlier this species grew only in the territory of Australia. Now, however, this useful product can be found in other countries. In it there are all the useful ingredients like zinc and vitamin E it is Believed that the regular consumption of it helps to restore potency.
Muscat
Nutmeg is a seed, that grows in the shape of a shell. Is the core, the length of which is approximately three centimeters. An oval shape, feels an intense spicy and sweet smell. In the composition stand out:
- Vitamins E, K, PP, AND, and?
- The essential oils?
- Pectin and starch?
- The zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on the activity is associated with stimulation of the cardiovascular system. Also muscat enhances the central nervous system. Typically the product helps to increase the potency, if the problems have been caused by:
- Mood swings;
- Psychological concentration on the failures?
- Emotional over-voltage of?
- The syndrome of chronic fatigue;
- Pressures and conflicts.
From nutmeg is made drugs, including dust. It is applied for the treatment of the symptoms of psychogenic impotence. Due to the presence of in the composition of ingredients a product has a very strong aphrodisiac effect.