Sexual health is an important integral part of the Overall emotional and physical health of any person. Although erectile dysfunction and low potency does not threaten human life, it in no case can not be considered as any trivial problem. I have to admit that the reduction of power and erectile dysfunction frequent injuries in which basis is often physical cause.
What increases the strength.
First of all, to allow the food to normal. The food should be fat exactly 30 percent. On top of that, not less and nothing more. The fact that male hormones are lipid, that is fatty basis. Despite the fact that there are different types of foods that can increase and make the improvement of potency, the top of the list of those that contain phosphorus.The increased potency. Phosphorus is one of the most common mineral substances contained in the human body, this is the first mineral, which was found to directly affect the libido, increased potency. Phosphorus enters into compounds with nitrogen, fatty acids and glycerol, thus forming the phospholipid lecithin, which stimulates the secretion of various hormones, including the sex. The increased potency. In descending order of phosphorus main products are as follows: brewer's yeast, wheat bran, pumpkin seeds, squash seeds, sunflower seeds, almonds, peanuts, dried Pinto beans, cheese "cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cheese, beef, lamb, mushrooms, fresh green peas, maize, raisins, whole milk, yogurt, brussels sprouts, dried plums, broccoli, potato with peel, parsley, spinach, pumpkin, green beans, avocados, carrots, onions, red cabbage, celery.
The increased potency. How to raise the power.
Also, an important element is zinc. Zinc is essential for the active enzyme the male hormone testosterone.
Testosterone is necessary to improve potency. The body of twenty year old men of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. The increased potency. If zinc is not enough, the young man will not experience sexual desires, will not be able to keep an erection and produce seed, there will be no increase in potency. Over the years, the body partially loses its ability to absorb zinc, contained in food. Of zinc deficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of prostate) - a very common disease in the elderly. The increased potency. If it is not time to identify, prostatitis can lead to prostate cancer. If zinc is not enough boy, not yet reached the age of puberty, the result may be underdevelopment of the penis and the testicles. The increased potency. Found that a large amount of zinc contained in the pituitary gland (pineal gland) and gippokampuse, which is located in the brain and in the retina of the eye. The pineal gland is directly related to libido, increased potency, while gippokampus control the emotions. This finding suggests that the maintenance of a normal level of zinc are required for healthy sexual activity for both men and women. A normal diet provides 10 to 15 mg of zinc per day. However, the body is able to absorb less than one-third of this amount. Therefore, it is recommended to take 15 mg of zinc daily in pill form. The richest sources of zinc are oysters, and perhaps precisely because of it, they are regarded for strong lovers eat. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. Their daily diet is recommended to complement six to ten milligrams of zinc gluconate, a division of the same in the three doses of twenty milligrams, and taking after Breakfast and lunch. Remember that if the food is missing sufficient amounts of zinc, you will need to change your diet.
Products containing zinc in descending order fresh oysters, ginger root, steak, lamb chop, dry split peas, beef liver, egg yolk, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread made from whole wheat, pork chop, corn, juice of the grape, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. Black pepper, paprika, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes called vitamin "sex" because it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances formed as a result of oxidation.
Increase potency.
During sexual intercourse and the clitoris and the penis need extra amount of oxygen getting it from the blood. Vitamin E (alpha - tocopherol) helps blood cells to transport oxygen quickly and efficiently, while avoiding the oxidation process. Vitamin E has a certain effect on the anterior lobe of the hypophysis, which controls the sexual organs. Increase potency. The complete absence of this vitamin in the male diet can lead to irreversible degeneration of epithelial or germ cell ovarian. His absence in the diet of a pregnant woman may cause the death of the embryo. Vitamin E is contained in most foods made from flour such as breads made from whole grain wheat and bran, fresh cereals, nuts, soy. Another thing: is the oil from wheat germ, sunflower seeds, sunflower, almonds, sesame oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye bread, carrots, bread from whole grains, nuts, bananas, eggs, tomatoes, lamb.
Tea and coffee, drinks, support and stimulation of the whole organism, and thus act positively on the sexual life. The improvement of the potency. Many really helps to the coffee or strong tea. Good effect, especially for people nervous, give one or two glasses of alcohol. The improvement of the potency. Even Terentsiy noticed that "without Bacchus, Venus dims". All of these products, just like the spices, causing a rush of blood to the genitals.
The improvement of the potency. Alcohol also inhibits the nervous distrust of the people, relieves the stress of the autonomic nervous system, than creates a good mood. But, we should not forget that alcohol is a double-edged sword, if you do not know the measures.
Special exercises and potency.
Special exercises of the muscles of the perineum can become a part of daily gymnastics for men, to increase the volume. Scientists have proven that this exercise can greatly enhance the potency of the stronger sex.
In the course of the study, almost half of men who suffered from impotence or low potency, returned to normal sexual life after they started to do in the course of these exercises for 30 minutes a day. These men who previously could not maintain an erection for more than 30 seconds, was able to increase the duration of his erection five times.
Doctors say that such exercise can increase the volume of the every man. The male strains the muscles of the perineum for 10 seconds, standing, sitting and lying down, as he tries to hold his urine. By the end of the study of 55 impotent men, 40% regained a normal erection, but, however, one-third of the erection improved. It showed that such exercises need to deal with all the people with erectile dysfunction.
When we can talk about reducing the potency in men and useful application of this type of exercise?
- - "unreasonably" decline of interest in sex, "laziness to begin", "lack of tone"
- - lack of spontaneous erections at night and in the morning
- - insufficient hardness of the penis during an erection
- - the weakening of erection during sexual intercourse and the inability to bring to an end
What is the reason for these phenomena?
- without going into detail in the anatomy of the male penis - the reason for the insufficient filling the cavernous bodies of the member blood that does it insufficiently firm in an erection period.
As a improve the potency of fitness and Jogging?
According to experts General gymnastics and sports are not effective in this particular issue here need special exercises.
Exercise 1. "Before the step"
You stand straight, arms down down and start to go as high as possible and raising the knees as if pressing them to his stomach.
Exercise 2. "Hold the stone"
You stand straight, hands on the belt, as in exercise 1. Knees slightly bent (!).Now, bend your knees more and strongly strain and weaken muscles of buttocks several times, as if holding sandwiched between the stone. Straighten up without straightening the end of the round.
Exercise 3. "Skipping"
You stand straight, knees slightly bent. As you begin to run in place, but not taking his socks from the floor and only the heels alternately, quickly shuffling on the spot from foot to foot and quickly exposing her knees alternately forward. Only knees move forward-back! Exercise should be carried out with maximum speed and in the beginning not more than one minute.Exercise 4. "The bridge"
You lie on your back. The knees semi-flexed and the feet rest on the floor. The hands along the body. Back evenly concern a floor. Now lift your pelvis.
Exercise 5. "Muscle power"
Perhaps the most important exercise for improvement of the potency. You lie on the back as in exercise 4. Feet slightly apart and begin to stretch and relax directly "muscle potency". They are inside between the anus and testicles, where inside Your body goes invisible barrel continuation of the penis. You can feel them, feeling my fingers at the moment of stress.
To develop them, you will need to try as though straining to shift, pull together the anus and testicles. Similar tension arises, if you were holding back urination - while the muscles of the buttocks remain relaxed! When performing this exercise, the goal is not quantity of the exercises, but the force with which you will be able to cause stress "the muscles of potency".
Exercise 6. "The cleaner"
Another exercise to develop the "muscle potency": You sit on a chair slightly inclined forward, but the shoulders need to be straightened.
Imagine that the chair seat was poured, for example, buckwheat and mentally you're trying to their muscles to suck it in yourself, the area between the testicles and anus, well as vacuuming. Relax and repeat several times. If you are doing the proper exercise, the muscles of the buttocks at remain almost relaxed. General recommendation: the load increase very gradually the amount of exercise to do on sensations, starting only 10 times of execution of each exercise - the effects will still be noticed after a few days, and then you will begin to enjoy gymnastics.
A set of exercises for male enhancement, restoration and improvement of the potency.
Exercises to increase strength, borrowed from yoga.
Contusion of the coccyx. In the supine leg bent at your knees, put your hands behind your head. Breathe belly 12 times at a fast pace. Then 24 times a little to move my pelvis to the side, as if rubbing tailbone. "The dances."
Lying on back head to the wall (two feet from the wall). The hands along the body. Lift your legs up and try toes touch the wall. If possible, fix this position and move the stockings down. Stay in this position. Make 4-6 breaths. Then slowly bend your legs to return to starting position, relax the muscles , breathe deeper. If this exercise turns out well, it can be a little difficult. On the inhale, lift your legs over your head so that your fingers are touching the floor. Close your eyes and breathing with your stomach (diaphragm). Make 4-6 breaths. Then on the exhale, slowly straighten so that the vertebrae touch the floor, one by one. When the back lie on the floor, straighten the legs vertically upwards, take a deep breath and exhale slowly lower legs. Relax the muscles of the body. Repeat 4-6 times.
"Turning basin". To sit on a chair top (facing the back). Retention of the back, rotate the pelvis in a circle. Breathing with your belly and while exhaling sharply involve the anus (anus). Rotation of the pelvis to make very smoothly. During one rotation time to inhale and exhale. Repeat 8-16 times. To sit down, completely relax.
The "cobra". The body position mimics the posture of a Cobra. Lying on stomach, arms bent, palms abut the floor at the armpits, the elbows lift up. Straighten your legs and to close, pull the socks. During inhalation, slowly raise your head. Leaning on hands, lift up your shoulders. Breath for a few seconds to hold the head to tilt back. While exhaling, lower the chest and head, lie down, relax the muscles. Repeat 4-8 times.
"Protryaska". To stand at a distance of half a step away from the wall (face the wall), so that, a bit leaning the fingers on the wall, it is convenient to step from foot to foot, not tearing off socks from a floor. Kind of running in place.
"Bow". Lie down on your stomach. Bend your knees, raise them and take the hands ankles. While exhaling, lift the leg up. The lower part of the legs, lie relaxed, breathe calmly. If it is difficult to get, ankles, you can use a belt or towel. Repeat from beginning 4 times, and then bring repeat up to 12 times.
"Uddiyana". The retraction of the abdomen. Stand up, feet shoulder width apart. When you take a breath and slow exhalation the torso should be slightly tilted down, put his hands on your hips and with one breath to pull the lower abdomen. Bend the knees and lift the shoulders. Pull the stomach. In the course of sleep apnea should try to involve the anus (back passage). Repeat 3-10 times. Exercises to increase strength to be taken daily half hour before meals or two hours after food!