Men at any age are not insured from problems with the validity of. Until today, it is not surprising that young children have a reduced activity of any kind.
The cause of erectile dysfunction can be a physical trauma or stress, and the consequences. Performance problem can be is as unnatural a temporary and permanent nature.
Hesitate to consult a doctor, often men resort to the help of these synthetic drugs and completely forgot about that to improve an erection can and with the help of physical media.
A definite plus for the majority of synthetic drugs – a direct increase in the activity, but by keeping a few tips on improving the health of men, can prevent the problem.
Increase of activity of natural methods
- The first and most important is proper diet, играющее a key role in the full functioning of the whole organism. To consume the vitamins, the fresh from the garden vegetables and fruit – the key to success. Male is necessary vitamins and minerals, like c,E, zinc, selenium and vitamins of the b group. Essential in the diet will be the following products: nuts, honey, garlic, legumes, egg yolks, chocolate and stewed in the milk of carrots.
- Performing specific exercise, which is able to increase the power, i.e., to enhance blood circulation, especially in pelvic organs. Exercise of this kind does not take up too much time, but is quite effective.
- The presence of sexual desire in men is directly connected with the level of testosterone – the male sex hormone. Consequently, the low level of testosterone means low reactivity, and, therefore, of the sexual characteristics. The middle-aged men, the level of testosterone slowly begins to decline.
- Main enemy activity – excess weight. In addition, the presence of the extra weight it entails chredu other diseases, such as diabetes, for example.
- The sedentary life is able to affect the potency. In the ideal case, when the type of activity men is associated with physical activity.
- Alcohol, cigarettes and drugs – the worst enemies of potency
- The stress and experiences of a different kind inhibit the sexual function.
- The dream – the key to health, you will need to pass in as a pleasant and comfortable environment and the duration is at least eight hours.
What are the natural methods to increase potency?
- Three raw cloves of garlic per day in the best way affect the increase of the activity
- Useful for the reproductive system are the seeds of the pumpkin, which can be consumed in any form.
- Open the application and the honey in its pure form is excellent increase male power. Time-tested instrument for the natural increase of the activity is the consumption in equal proportions of honey, nuts, walnuts and aloe juice.
- Another effective means to increase the period of erection is regular mustard plaster, should be applied to the feet. Mustard can cause active tides of blood, your feet are going directly to the genitals.
5 great ways to increase potency in men
- Every day, eat a lot of vegetables and lean red meat with herbs.
- Periodically increase the tone by taking bath with shilajit.
- Do showers or baths for the pelvic organs.
- To lead in your daily diet small amount of nuts, either almonds, cedar, or walnut.
- Daily drink the juice of tomato and small amount of red wine.
Prevention
The best prevention activity – strengthening of mental health. In genital disorders can lead to inappropriate behavior second semester, the coldness in bed.
Experts converge in charge, if you adhere to the proper hygiene of the body, and install persistent psychological relations with a particular opposite sex, then you can avoid the development of serious diseases. And finally, it should not be abused medical drugs, to increase potency, without the advice of a specialist.
It is easier to stick with simple rules, then for the next few years, you can forget about the loss of male power.
Exercise for the lifting of the tuna
Sports, you certainly need to, but the general gymnastics малоэффективна issues to improve potency.
In this case, a need for specific exercises:
As always to bring the girl to orgasm?
- To enhance the potency. It allows you to prolong the sexual act of a few moments, at least up to hours, increases the sensitivity of women to the caresses and allows you to experience incredibly powerful and long lasting orgasms.
- The study and application of the new positions. The unpredictable in bed always excites women .
- Also, don't forget about other sensitive points in the female body. And the first of these - G-spot.
The rest of the secrets of unforgettable sex, you can discover on the pages of our portal.
- The front drive. Initially the position is very simple – this attitude, and the hands just skipped to the bottom. The essence of this elemental exercise is to starting position to start to walk, lifting knees high, up to harass them in the stomach.
- The bridge. Lying on his back, with half-bent knees, have hard to stretch the legs on the floor. Hands carelessly are located along the body, while the back is completely in contact with the floor. The initial place you should start to raise slowly and to reduce the basin.
- To keep the stone. It's very simple and productive exercise. Initial position, as in the first exercise, only with the knees slightly bent. The essence of the exercise is, at the time of import gluteus bend the knees even more, and then relax. Need to achieve feel, like the buttocks shrink the stone, and then closed it down.
- The muscles activity. This exercise is necessary to increase the potency. Initial position must be the same as in the exercise under the number two. The legs slightly widen, then start alternately to strain and then relax the muscles potency. These muscles are located in the interior of the body, is the continuation state, only in. If the exercise is done correctly, then the feeling that is limited by the need of urination.
Increase in the potency of course through
The same mustard plaster can promote with incredible speed activity. You need to lubricate your belly with olive oil and enclose in this part mustard plaster, pre-soaked in warm water. To keep mustard plaster takes 5-10 minutes.
The popular method is absolutely aggressive, this must not be abused.
Still one additional method to increase potency is the decoction of nettle.
Enough, add the dried nettle leaves boiled water, you can add honey and give the infusion to cool. Pre for an hour before having sex should be AO in miraculous infusion.
Increased potency of drugs
The standard medications that are applied to solve similar problems with power:
- When the problems with the validity of the good work the new drug Viathine, which provides lasting erection, provided sexual stimulation, promotes the maintenance throughout sexual intercourse, enhances the quality of the orgasm. The drug is available at a price, it is well tolerated, does not cause addiction. The doctors allow a combination with a moderate amount of alcohol.
- Viagra is the most popular drug, increase in potency during 4 hours. The drug gives an incredible result and really gives you confidence male part of the population.
- Cialis is slightly different from the regular Viagra, so — with enough great action. It's hard to believe, but the action сиалиса can be deformed in a total of 36 hours, and this means that the member can stand situation more than a day.
- Enhances several times erection another medicine called Levitra. The erection by taking this medicine begins almost immediately and can last up of the day.
Vacuum, injections, пролактин and surgery to increase potency
Almost all cases of reduction of activity can be resolved thanks to modern medicine.
- To enhance your erection, you can use the menu-constructive correction, with ease it stimulates the circulation of blood. This procedure should be carried out prior to hobby sex, because I do not have a great effect. It should be noted that this is not the most effective.
- Injections give amazing results. Injections which enter in a member, ensures a great erection.
- Hormonal therapy requires preliminary research, but it is also quite effective.
- The surgery is done rarely, only in the most extreme cases. Penile prosthesis do only then, when other ways to increase erection already exhausted and it gave no result. This is the latest fashion, but it's better not to talk. Initially, we tried all of the above described ways.
The lack of a sexual life in a family can destroy it.
Problems of a sexual nature is able to reduce the self-confidence and masculinity.
Until today, there are many agile methods, and popular, of course, which really solve the problem of restoration of potency. Return of male power and the firm belief – today's reality.
Every man deserves to be successful and to be sexually active. You don't have to be covered from the problems of a different kind with the power, but you can solve them.