Male size is a major indicator of a quality sex life. This affects the potential and if it can still be increased with the help of pills, then penis enlargement with the help of medication is impossible. Knowing about such a problem of men, doctors found a solution - penis enlargement with the help of exercise. Penis enlargement exercises and video tutorials can be found online, for this you need to make a request for "Penis enlargement exercises video".
How is this training conducted?
Body enlargement can be done in both length and thickness. To do this, you can use your hands, special devices, as well as a mass of material that uses their weight to stretch the penis.
The ideal option for penis enlargement with home exercises is to manually enlarge the penis with two or three fingers. There are many different options for execution, they are divided into difficulty levels, you need to start doing gymnastics according to the principle from simple to heavy.
You should start with 15 minutes, then the time you devote to classes should gradually increase to 30 minutes per day. It is believed that the most favorable time for penis enlargement exercises is morning and evening. If you decide to move on to more challenging workouts that will increase your penis, then you should do so gradually and not suddenly.
An ideal option before starting such an exercise is to consult a doctor, he will tell you in detail how to enlarge the penis at home. The main thing you need to know when going through such training is that regularity in their performance is the key. Of course, you do not have to rely on lightning fast results, in order to increase the dignity by at least a few centimeters, you will have to put a lot of effort.
Preparing for Penis Enlargement Exercises:
- Penis enlargement is not an easy task at home, preparing for such an activity every time, it will help make the classes more productive.
- Take a shower and wash your head before exercising, paying special attention to the perianal area.
- After taking a shower, dry with a dry towel and pat dry.
- You will need a special lubricant for the classes, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you can do gymnastics to enlarge your penis. First of all, try to do all the selected combinations in different postures, standing, sitting, lying, half-sitting, lying and choose the option in which you will be as comfortable as possible.
- Like the arms, legs, or other muscles, the penis should be warmed up before exercise. For this you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the breast area. Repeat this procedure several times. If you have a heating pad, use it.
After completing the training you can start doing gymnastics, including the first video on how to enlarge your penis.
Exercises for penis enlargement
What kind of exercises increase the penis? What exercises are more effective for penis enlargement, you can read in the reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics lessons will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are many exercises to enlarge the penis, everyone individually has to choose something for themselves, depending on what result they want to achieve and specifically what to achieve.
Depending on what exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the length of the penis.Penis length exercises are the most popular exercises in this area, penis thickening is in second place. Take a comfortable position, take the penis in your hand and start pushing it forward. You should not achieve fanaticism, if you feel pain, then this is a sign that you should not pull further. Pull the penis for five seconds and then release. The break between these sets should be about 5 seconds. The importance of such training for penis enlargement lies in the fact that the main part of the cavernous body, which is the main component of male dignity, is located in the pelvis and from there they can be enlarged, thus making the body grow several centimeters. When performing such exercises you need to make sure that there is no erection.
- Penis enlargement while sitting.Very little erection will be required for such exercise. Allow your body to increase in size by about 30%, no more. You need to lower yourself as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help increase the size of the penis in both length and thickness, as well as increase the base of the penis.
- Body massage.Before the lesson, the penis should be slightly raised, taken with two fingers and make movements that resemble movements during masturbation. When it rises fully, then take the head in your hands, squeeze it at the foot and continue the body this way until you feel the unpleasant sensations. Stop and relax immediately afterwards. This should be done very carefully so as not to damage the ligaments.
- Bell. . . To achieve a full erection of the penis, start their movements from left to right and down. At the same time, try to tense the perineum muscles as much as possible.
- Jelling.This technique of penis enlargement is known all over the world. To exercise, you need to make sure that your penis recovers by more than half. The head will not be used under such a load, so you no longer have to touch it. Grasp the penis with its axis with two fingers, make movements down and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Penile flexion.It is necessary to make sure that masculinity grows by half or a little more. Bend the penis in different directions, moreover, in a way that will be convenient for you. However, listen to your feelings while exercising. If it hurts or just annoys you, then stop performing it or act more cautiously as such manipulations can damage the genitals.
- In Kegel training.Doing such exercises for the genitals is beneficial for both men and women if they want to have a good erection and get a clearer orgasm. Gymnastics training is very, very simple. It is necessary to rhythmically compress and contract the perineum muscles. If you do not realize what kind of muscles it is, then just go to the toilet and start urinating. During this process, just grab the crusher and you will immediately understand which muscles you are talking about. You can perform such an exercise not only at the time allotted to them, but at every opportunity. For example, in the elevator, in the car, on the subway, at work. Do not be afraid, from the outside it is not at all noticeable. The main thing is not to forget about such gymnastics and return to it as often as possible. As for increasing male dignity, the main advantage of this approach is that the classes activate the circulatory processes very well.
- Clamp.In order for the compression results to be impressive, you have to do it right. To perform such manipulations, you need to buy a device that compresses the penis, these are support simulators.
If you find it difficult to choose, then look for a suitable photo holder to search for any suitable images. After this technique do a soothing massage on the penis.
ᲛImportant!It is possible to increase the length of the penis even when the load is held on it for about 8 hours a day. However, for some it is painful and uncomfortable.
What should we do after exercise?
After completing your daily penis enlargement exercises, you should relax your penis. To fix the result, you can wear an extension, but it will already depend on the personal preferences of the individual man.
Also, try to give up bad habits, dress for the weather, do not overheat and do not get cold, try to follow the principles of proper nutrition, move as much as possible and do not affect a sedentary lifestyle, only then physical enlargement of the penis will begin.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a good technique for correcting your complexes and regaining self-confidence. In order for the penis to really grow, at least a few centimeters, you have to try, but the result is worth it, most importantly, decide for yourself what exercises to do for penis enlargement and to create your own set of home exercises for penis enlargement.