The potency in men is a big part of science and medical practice. In evolution the "magic pill" that could boost the potency of all without exception of men, experts of different directions of medicine: urologists, endocrinologists, and even nutritionists. Experts say that the male potency depends on how it feeds on arsenic.
The diet of the modern representative of the strong sex is often far from perfection. Many men eat monotonous and disjointed, to be added to foods, condiments and sauces, rich flavours and harmful synthetic concentrates, abuse of fatty, fried, smoked foods, drinking the sweet carbonated water, they take the alcohol.
Under the influence of negative factors, polluted environment, men's health year by year it becomes more and more unstable, and poor diet некачественными products exacerbates the problem, creating the body of men insufficiency or other essential vitamin or element. These conditions lead to disturbance of erection, reduction of fertility, and even impotence – full sexual бессилию.
How the activity depends on vitamins
Human health, in particular – the activity of men, depends on the quantity and quality of nutrients that enter the body with food. A direct impact on the potency in men vitamins A, E, c and b, trace elements zinc and selenium.
Foods rich in vitamin A (beta-carotene, retinol), act beneficial to the immune system men, increase sexual capacity, improves the fertility of the man. Daily dietary intake of vitamin A for the adult male is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the body men. To maintain the optimum level of sex hormones, which ensure the healthy functioning of the testes and seminiferous tubules, the man would have to consume 12 to 15 mg of vitamin E each day.
It is known antioxidant and a means, elevates the immune system, vitamin c, improves the potency of men, which affect the production of the hormone by the pituitary gland, which is responsible for the libido. It is the hormone that is called dopamine. In addition to this property, vitamin c stabilizes and activates consumption of man-tocopherol.
Vitamins nourish and strengthen the nervous system men. By itself, stress is a key to a successful sex life. In addition, vitamins of the group will improve the ability of the cells of the nervous system takes place stimuli.
Thiamine (B1) relieves fatigue, provides energy to brain and the peripheral nervous system?
Nicotinic acid (niacin, vitamin B3) strengthens the blood vessels, including the vessels that supply blood to the tissues of the penis, are responsible for the erection?
Pyridoxine (B6) synthesizes serotonin, the hormone of happiness, which makes sex quality, orgasm bright, a man satisfied with life, including the sexual. The deficiency of vitamin B6 does a person irritable, nervous, causing quick fatigue and indifferent attitude to the sex.
Folic acid (V9) is included in almost every vitamin "for men" because vitamin c participates in the production of the hormones norepinephrine and serotonin, improves endurance, improves overall health.
The element selenium is indispensable to every man who cares about the quality of the sperm. Apart from enhancing fertility, selenium is involved in the production of testosterone and support men's мочеполовую system in a healthy state of functionality. Daily dietary intake of selenium for men is 100 mcg, according to the state of health of the reproductive system.
Important for men, potency is considered to be mineral zinc, which helps in the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate gland. To maintain the original of the male organ in a functional state, the man has to consume about 15 mg of zinc per day.
Seemingly, for good potency male want to go to the nearest pharmacy and buy the more range of vitamins and elements. In fact, the situation is not exactly so. Of course, vitamin-mineral supplements can provide support to the body and to improve the quality of sexual life, however, to fully replace eating right, taking vitamins will not work.
The fact that he stood in the path of struggle with impotence male first of all you need to become way of eating. Eating should be 3-5 times a day, depending on the individual characteristics and physical activity. Each meal should be enough калорийным, the products need to be combined, and the weekly menu you just have to be diverse. To begin the transition to the strengthens the male power function power should be to control the size of portions. Very large portions of food have a serious load on the digestive system, therefore, the intestine can only absorb a part of the nutrients from the lunch or dinner "from the stomach". Therefore, the dishes must be сытными and contain proteins, fats and carbohydrates in optimal proportions.
Products for the power men
For the syntax of the correct menu male will have to figure out which products improve the power, there must be a "correct" products separate from the rest, or just to add to the usual diet.
A lot of women will be pleased, as well as their spouses – surprise! simplicity and low cost, one of the most useful for good erection products. It turns out, for the removal of male potency quail eggs are considered to be one of the most effective products.
Male every morning I have to eat eggs from one and a half – two dozen eggs for quail.
The dish can be served with onions, however, by a thick, mayonnaise and bacon should be abandoned. By restoring the potency, it's not worth trying to save and replace the eggs quail to have a lower cost of chicken. 1 egg, very well it contains 3 times more useful for the potency of the substances, despite the egg and the chicken, and destructive to the cardiovascular system cholesterol in the eggs of quail and all. Other advantages of quail eggs before chicken are considered to be their ability to withdraw from the human body radionuclides, the promotion of hemoglobin in the blood, improve the immune system, regulates the pressure. Little egg very well contains 3-5 times more phosphorus, iron and potassium than a large egg.
Other products, increase the potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnut, sesame, peanuts);
- vegetables (turnips, tomatoes, Bulgarian and hot pepper, eggplant, carrot, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (clams, shrimp, crabs, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, meat);
- fish (mackerel, turbot, salmon).
Spices, which increase the libido and improve the quality of erection: the mint, the anise, chili pepper, ginger, cloves, cinnamon, cardamom. It is useful for the stand erection honey (when there is no allergy in men), herbal tea, natural chocolate.
Having studied the list of useful for the construction of the product, you can compose a varied menu. It is advisable to dishes prepared without a large amount of salt. Meat, fish and vegetables are more useful, if the cook in the steam. Oil for salads and cooking and the sauces need to use cold pressed, since the heat treatment destroys useful for the strength of the connection. The biggest part of daily protein of animal origin best there is at lunch, or after 3-4 hours before bedtime. The point is that the meat, despite its high nutritional value, it is a hard for the digestion of food, therefore burdening the DIGESTIVE system before bedtime these products is not recommended.
The products are harmful for the force
Products, increase the potency in men, usually well combined between them. For the rapid improvement of the health of the male body should not only there are as many as possible, nuts, honey and seafood, but to try to exclude from the diet foods that affect the potency negatively.
First of all, save your male power for many years, the man has to minimize the consumption of alcohol and to completely give up smoking tobacco. The cause of impotence are often disease of the heart and blood vessels, so pernicious habits don't match up to the way of life of the sexual giant. Discontinuation of alcohol and smoking may not be enough, because the cholesterol contained in foods from the institutions of fast food, can consistently clog the blood vessels, that a day will prevent the bodies of the penis become blood. Therefore, any and brutal it has the appetite and how it scented seemed smell of coffee, you'll have to go through similar institutions and not bring yourself into starvation mode, planning mode.
Other fast-food outlets, the damage effect have:
- fried in large quantities of oil vegetables and foods of animal origin,
- fat (fatty lamb and fried until the crackle of chicken skin equally fatal, if you and terribly delicious),
- smoked,
- salt,
- sugar,
- preservatives and flavor enhancers
- chemical soda,
- brands.
Monotony in the diet can cause lack of vitamins of a particular type, therefore, to eat only nuts or only beef is not right. Remember that the male, which is preparing for a romantic evening, able to evolve into something more, you have to limit yourself to a volume of even the most useful food. It may well be that after a delicious dinner, the body will send all of the stocks in the digestion of steak or oysters, therefore, in the active duty forces and your wishes may not be enough.
In terms of proper diet, man should not hope, that your erection will recover immediately. Complete recovery may take from several weeks to several months.
It depends on what the power?
Sexual power of men a large extent depends on the products, which it feeds, but the food is not the only factor that has an impact on the force. In addition to the diet, the sexual viability of a strong half of mankind affect the inheritance, the transferred diseases and injuries, emotional background, the level of physical and mental load. An important factor for a successful sexual life is the relationship with the partner. So the male is necessary not only to eat right, but to watch sports exercise (walking, up and down the stairs, not the elevator), to breathe fresh air, just in time for sleep, rest from work and household chores. The faith партнерше and no surgical diseases, sexually transmitted infections – another "cross" for the quality of the sexual life of man.