Best Exercises for Penis Enlargement: Techniques

What exercises help to enlarge the penis

Many men feel anxious and afraid of even a relatively small amount of dignity. Experience is reinforced by social myths that have built a strong belief: “The more the better. ”

Excessive concern about penis size leads to insecurity, embarrassment, complexes. Usually the problem is more psychological and matters, for the most part, only to the man himself.

In order to be confident in an intimate relationship and give their partner full sexual satisfaction, many men want to have their genitals enlarged. This can be done at home, for this you need to perform regular exercises to enlarge the penis.

How does exercise help you enlarge your penis?

Penis enlargement exercises involve a variety of techniques. A whole system of activities has been developed that affects the size of the phallus and the health of men in general.

The penis has grown naturally. Its size occurs due to mechanical stretching of tissues. As a result, active growth of new cells begins and a noticeable increase in the volume of the body in the erect state.

Programs include exercise in the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.

You can achieve the following effects as a result of the exercises:

  • Increase the length and width of the penis;
  • Eliminate premature ejaculation, learn to control ejaculation;
  • Eliminate edema, normalize blood flow and reproductive function;
  • Get a stronger and clearer orgasm;
  • to prevent diseases of the genitourinary system;
  • Eliminate psychological problems (insecurity, resilience, shame) and so on. Sh.

Penis enlargement exercises should be done regularly, only then the effect will be noticeable.

is ​​preparing for training

Penis enlargement with exercise requires little preparation:

Penis enlargement exercise technique
  1. Penis measurements. Before doing the exercises you should write down the size of the penis so that you have something to compare.
  2. Psychological comfort. You need to take care of a quiet environment. The moral component affects the effectiveness of the training, so you should start training in a good mood.
  3. Hygiene. Wash your hands and genitals thoroughly to avoid getting infected during lessons.
  4. All exercises should be done in an erect or semi-erect position.
  5. Prepare special lubricants that improve gliding and prevent skin damage.
  6. Before performing the exercises, warm the body tissues using a warm compress on the phallus.

Most Popular Penis Enlargement Exercise Techniques

There are many exercises designed to enlarge the penis. Some are aimed at enlarging, some at lengthening the penis. They are recommended to merge and alternate with each other.


This technique involves creating high blood pressure inside the body. Because of this, the tissues stretch, the volume of the penis gradually increases.


method is quite traumatic and should be performed with caution, otherwise side effects may occur:

  • Decreased sensitivity;
  • numbness and tingling;
  • body turns blue;
  • Impotence.

The main principle is to catch the external veins of the penis while the internal large vessels are open. This is done using fixing elements (rubber cord or cock ring). You will also need an elastic bandage or cloth during the procedure.

You need to wrap it tightly around the base of the semi-erect penis with an elastic band and secure it with a ring or a stretched cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but should not exceed 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove immediately. Once the tissues begin to starve for oxygen, this can lead to nerve cell death, decreased sensitivity, and erectile dysfunction.

Taoist Exercises

They involve a combination of breathing practice with manipulation of the genitals. Perfect for those who are into Tantra meditation. This practice promotes penis enlargement, emotional self-control and improved quality of sex life.


  1. Close: Press the depression at the base of the head with the middle fingers. Massage 50 times in a circular motion. In this process it is important to breathe properly: inhale air through the nose, exhale through the mouth. The tongue should be in contact with the upper gum.
  2. Main part of the exercise: Quickly draw the pelvic floor muscles, hold in a tense position for 15 seconds while taking deep breaths. Then exhale slowly and relax the muscles.
  3. Repeat
  4. 21 times daily in one set.

Perform the movements while standing, feet shoulder-width apart, hands down.

Penis flexion

Exercise 1.Perform the phallus in a semi-erect position. With two fingers of one hand you should hold the penis at the foot, with two fingers of the other hand with the head. Bend the penis so that the fingers touch. Hold this position for 20 seconds. Repeat 4 times a day, each time changing the direction of the curve. Take the first 2 weeks of lessons.

Exercise 2.Suitable for 3-4 week sessions. Erection rate 75%. Hold the base of the penis with the fingers of one hand and the other with the base of the head. Bend the penis as much as possible, hold for 2 seconds, release. Repeat daily, alternating curve pages (up, down, right, left), for a total of no more than 10 seconds per day.

These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add 1 cm in diameter in 1-2 months of constant exercise.

Kegel Exercise

This technique is designed to strengthen the muscles of the genitals. With the help of various exercises you can improve blood circulation in the tissues and learn to control erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to the increase in penis size.

  1. Grasp the pelvic floor muscles by pressing the tension for half a minute. Repeat three times a day, gradually increasing the stress state to 1 minute.
  2. Quickly contract the pelvic floor muscles and relax quickly. Repeat at least 20 times at a time. Increase the number of compressions by 100 times over time. This is a very effective exercise that gives noticeable results only after a week of regular exercise.
  3. Slowly pull the perineum muscles, hold for 5 seconds, slowly relax.
  4. Slowly push the perineal muscles outward, then contract quickly. Repeat 6 times.

Arabic Technique or Jelling

jelqing exercise to enlarge the penis

The gelking technique is designed to provide long-term support to the blood circulating in the body of the penis. Classes stimulate the work of blood vessels and promote the gradual growth of the body, both in length and width.

Grasp the penis tightly with 2 fingers at the foot and move the head. The movements should be rhythmic, they should not bring discomfort, so you do not need to loosen too much. At the same time, it is not worth reaching orgasm.

In the first week it is recommended to erect the penis for at least 10 minutes. In the future you should gradually increase the time, the erection position should last up to 20 minutes.

Aaron Kemer Exercise System

The result of this complex is not only the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.

The technique is based on the following exercises:

  • Squeezing- it is necessary for the penis to move slowly and quickly and open from the penis, this promotes blood flow and increases the volume of the body;
  • Stretching- consists of the gradual stretching of the body. Each time it is necessary to increase the load. The tissues of the penis are quite elastic, so this exercise is easy to do.
With the systematic introduction of the

complex you can achieve impressive results: thickening - up to 2 cm, lengthening - up to 5 cm.


Exercise with 100% Erection:

  1. Tighten the perineum muscles as much as possible.
  2. Move the member without a weapon in different directions, imitating the movement of the call.
  3. Perform 2 minutes in the first week, gradually increasing the time.


This exercise is one of the most effective. Its purpose is to adapt to the constant load on the body and to stretch its tissues in an erect form to increase the length. Starting position: sit or stand.

You should gradually stretch the skin of the phallus without much effort:

  1. Hold the body at the foot or closer to the middle.
  2. Move forward. Reach as high a point as possible that does not cause significant discomfort but maintains tension.
  3. Hold for half a minute and release.

several times each day. To restore normal blood circulation, after stretching, you should do Kegel exercises or call. Each time it is necessary to increase the load.

Stretching can be done using rotating movements. Erection condition: 50%. It is necessary to curl the penis with 1 or 2 turns and simultaneously stretch the front. Stop for half a minute and release.

Double stretching is also one of the most popular and effective exercises for increasing length. It secures the membrane of the penis at the foot and near it and stretches the body in the opposite direction simultaneously. It is necessary to stretch the phallus for half a minute.

Double rotational stretching is recommended after daily exercise with the previous methods as it is high intensity and can be traumatic for the unprepared body. Erection level: 50%. Take the penis at the foot, with the other hand, bring it close to the head and lift it up. When stretching, make circular movements of the arms in the opposite direction. Fix the position for 15-20 seconds and release.

What to do after exercise to improve exercise performance?

In addition to exercise, we recommend using special tools designed to enlarge the penis at home, such as an extender. The device works on the principle of fabric stretching. The effect of prolonged stretching promotes active cell regeneration and increases the volume of the body, while not changing the functional characteristics of the tissues. The increase is in both length and width.

To create extra stress on the muscles of the penis and for their active growth, it is recommended to hang the weight on the erect penis.

In addition, there are some guidelines that can be followed:

  1. Sports activities. Exercise has a healing effect on the whole body, so it is recommended to supplement the workout with all the sports that put stress on the lower abdomen: cycling, fighting, jogging, abdomen, etc. Sh.
  2. Leave the addiction. They disrupt the normal functioning of blood vessels, which eventually cancels out all efforts.
  3. food. Unhealthy foods should be excluded from the diet and enriched with products that have a positive effect on penis growth: herbs, fresh vegetables, fruits, ginger, nuts, lean meats and fish, seeds, garlic, fermented milk, aphrodisiacs (aphids, mussels).
  4. Vitamins, dietary supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for the normal growth and functioning of the penis.
  5. Control the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and does not interfere with the normal growth of the penis.
  6. In addition, use other ways to enlarge your penis at home.

How often should the exercises be performed to achieve the desired result?

Penis enlargement is a time consuming and time consuming process that requires persistence and time. In order for the result to be noticeable, it is necessary to perform different exercises daily, it is recommended several times a day, and the effect will become noticeable not earlier than in one month.

Massage that stimulates blood flow as an aid to exercise.

Warm-up massage is a perfect addition to any workout. This can be done to get a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant with the palms, grab it from the penis and distribute it in a circular motion along the entire surface of the phallus. Perform massage movements before artificial ejaculation.