Many men feel anxious and afraid of even a relatively small amount of dignity. Experience is reinforced by social myths that have built a strong belief: “The more the better. ”Excessive concern about penis size leads to insecurity, embarrassment, complexes. Usually the problem is more psychological and matters, for the most part, only to the man himself.
In order to be confident in an intimate relationship and give their partner full sexual satisfaction, many men want to have their genitals enlarged. This can be done at home, for this you need to perform regular exercises to enlarge the penis.
Penis enlargement exercises involve a variety of techniques. A whole system of activities has been developed that affects the size of the phallus and the health of men in general.
The penis has grown naturally. Its size occurs due to mechanical stretching of tissues. As a result, active growth of new cells begins and a noticeable increase in the volume of the body in the erect state.
Programs include exercise in the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
You can achieve the following effects as a result of the exercises:
Penis enlargement exercises should be done regularly, only then the effect will be noticeable.
Penis enlargement with exercise requires little preparation:
There are many exercises designed to enlarge the penis. Some are aimed at enlarging, some at lengthening the penis. They are recommended to merge and alternate with each other.
This technique involves creating high blood pressure inside the body. Because of this, the tissues stretch, the volume of the penis gradually increases.The
method is quite traumatic and should be performed with caution, otherwise side effects may occur:
The main principle is to catch the external veins of the penis while the internal large vessels are open. This is done using fixing elements (rubber cord or cock ring). You will also need an elastic bandage or cloth during the procedure.
You need to wrap it tightly around the base of the semi-erect penis with an elastic band and secure it with a ring or a stretched cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but should not exceed 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove immediately. Once the tissues begin to starve for oxygen, this can lead to nerve cell death, decreased sensitivity, and erectile dysfunction.
They involve a combination of breathing practice with manipulation of the genitals. Perfect for those who are into Tantra meditation. This practice promotes penis enlargement, emotional self-control and improved quality of sex life.
Perform the movements while standing, feet shoulder-width apart, hands down.
Exercise 1.Perform the phallus in a semi-erect position. With two fingers of one hand you should hold the penis at the foot, with two fingers of the other hand with the head. Bend the penis so that the fingers touch. Hold this position for 20 seconds. Repeat 4 times a day, each time changing the direction of the curve. Take the first 2 weeks of lessons.
Exercise 2.Suitable for 3-4 week sessions. Erection rate 75%. Hold the base of the penis with the fingers of one hand and the other with the base of the head. Bend the penis as much as possible, hold for 2 seconds, release. Repeat daily, alternating curve pages (up, down, right, left), for a total of no more than 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add 1 cm in diameter in 1-2 months of constant exercise.
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises you can improve blood circulation in the tissues and learn to control erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to the increase in penis size.
The gelking technique is designed to provide long-term support to the blood circulating in the body of the penis. Classes stimulate the work of blood vessels and promote the gradual growth of the body, both in length and width.
Grasp the penis tightly with 2 fingers at the foot and move the head. The movements should be rhythmic, they should not bring discomfort, so you do not need to loosen too much. At the same time, it is not worth reaching orgasm.
In the first week it is recommended to erect the penis for at least 10 minutes. In the future you should gradually increase the time, the erection position should last up to 20 minutes.
The result of this complex is not only the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
The technique is based on the following exercises:
complex you can achieve impressive results: thickening - up to 2 cm, lengthening - up to 5 cm.
Exercise with 100% Erection:
This exercise is one of the most effective. Its purpose is to adapt to the constant load on the body and to stretch its tissues in an erect form to increase the length. Starting position: sit or stand.
You should gradually stretch the skin of the phallus without much effort:
several times each day. To restore normal blood circulation, after stretching, you should do Kegel exercises or call. Each time it is necessary to increase the load.
Stretching can be done using rotating movements. Erection condition: 50%. It is necessary to curl the penis with 1 or 2 turns and simultaneously stretch the front. Stop for half a minute and release.
Double stretching is also one of the most popular and effective exercises for increasing length. It secures the membrane of the penis at the foot and near it and stretches the body in the opposite direction simultaneously. It is necessary to stretch the phallus for half a minute.
Double rotational stretching is recommended after daily exercise with the previous methods as it is high intensity and can be traumatic for the unprepared body. Erection level: 50%. Take the penis at the foot, with the other hand, bring it close to the head and lift it up. When stretching, make circular movements of the arms in the opposite direction. Fix the position for 15-20 seconds and release.
In addition to exercise, we recommend using special tools designed to enlarge the penis at home, such as an extender. The device works on the principle of fabric stretching. The effect of prolonged stretching promotes active cell regeneration and increases the volume of the body, while not changing the functional characteristics of the tissues. The increase is in both length and width.
To create extra stress on the muscles of the penis and for their active growth, it is recommended to hang the weight on the erect penis.
In addition, there are some guidelines that can be followed:
Penis enlargement is a time consuming and time consuming process that requires persistence and time. In order for the result to be noticeable, it is necessary to perform different exercises daily, it is recommended several times a day, and the effect will become noticeable not earlier than in one month.
Warm-up massage is a perfect addition to any workout. This can be done to get a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant with the palms, grab it from the penis and distribute it in a circular motion along the entire surface of the phallus. Perform massage movements before artificial ejaculation.