Every man, it is important that the quality of sexual life, they definitely have a clear idea of the ideal penis. Wishes in the details may be different, however, the large size remains a priority, perhaps, for everyone. Small length and girth of manhood is to be a serious cause for the complexes and obsessions about how to increase a member in the house. Why in the house? So familiar a problem is not acceptable reveal, besides, if there is the possibility to solve them on their own, without the involvement of third parties — why not try it out?
The growth of the penis in your own home: reality or myth?
Little bird meets away from everyone and it is not necessary to take this problem as an "inability to enjoy". On how to increase home state, you don't have to ask anyone — most refers to similar aberrations wary. However, the skepticism in vain — scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home. The state is virtually absent in muscle tissue, and "runs" is the hydraulic principle. Ability to stretch and the change in the volume of the pressure it creates opportunities for the elongation of the penis.
They say that it's only for 2 months to meet with a very narrow opening male sexual organ can be reduced. This claim is unlikely to be true, however, the change in size in a large party is not just a myth. The systematic implementation of targeted actions, in particular, special exercises, effective tools and proven already soon will allow myself to answer the question, if you can increase a member's house. And the answer will be positive, but only with the right approach.
Folk remedies
On the Internet, you will find a weight articles on how to increase a member in the home folk remedies and methods. However, the effectiveness of the alternative medicine in question, if and reviews some men, dared in the "antiquated" experiments, speak for a positive result.
Sodium bicarbonate
Ourselves impose compresses with baking soda and honey, others make bathroom soda solution and baking soda exfoliation. Also soda can be taken by mouth. The effectiveness has not been proven and is extremely questionable.
Herbal teas
Used the decoction of wormwood, you can also prepare the garlic tincture (200 g of garlic, 250 ml of alcohol of good quality), the infusion of thyme (100 g in 300 ml of boiling water).
Herbal
One of the most well-known folk ways — chafing of the penis aloe juice, squeezed from the "large" of the sheet (you have to cut off the roots). Alternative solution — tincture of horse chestnut, which you can prepare on your own or buy it at an ordinary pharmacy. Extracts from the root of the ginseng, ginkgo, and fruit of the hawthorn — also in the list of instruments of alternative "medicine".
In the case with folk remedies you are acting at your own risk. Using various methods of penis enlargement in the house, the man must understand that really operational modes to confirm studies and has been proven at a scientific level.
Creams, gels, pills
Special gels, creams, sprays, pills and supplements for increasing male organ have questionable efficacy and affect the quality of sexual life of a man, by the length of the "body". Only in a natural way can be achieved, the elongation penis, stimulating the growth of tissues and cell division.
Therefore, the tools and medications show efficacy only when you use the "in combination" with other techniques, which actually give a result, it has been confirmed by the scientific research and the real experience of men.
Exercises jelqing (jelq)
Technique penis enlargement jelqing came to us from the Middle East. Few know it, but in fact it is an old Arabic technique, which is a manipulation of the sexual organ, similar to milking. There are dry, wet jelq and the squeeze. In all cases, a cut is made of the male organ hands.
Variations of such exercises is a lot, however there are no "secret" formulas or a single program does not exist. To select the program will need to be separate and to stop it exactly in that that will show the effectiveness in your case. The reaction of the organism to various loads — the main point of reference.
Initially to do the jelqing you have to semi-erection, and then to increase the intensity of training to account an erection. Nurture in yourself, self-discipline, do these exercises regularly and to watch for slow growth.
How does the whole process:
- treat skin lubricant (applies to beginners);
- then create a ring from the thumb and forefinger at its base?
- click tight girth of the penis OK-grip?
- pinch off shaft of the penis, and the car is indeed the blood to the head?
- when the hand is suitable for head, second hand, do OK-your talent base. The first hand has reached heads — is released, the second starts the motion.
One approach should take approximately 10 minutes and consists of approximately 250 iterations. Overall, the lessons last about 40 minutes a day, and this time includes not only the jelq and other exercises for a more varied load. Increase is very noticeable immediately, therefore, you have to set yourself on a durable job up to himself for many months, maybe even years.
As in the home increase the penis without pain with the help of jelqing; To avoid the pain and injuries, save the average pace and rhythm, start with wet jelqing. After 6-8 weeks of exercise it is worth to create an erection for the new courses to approximately 50-70%. Jelqing perfectly combined with stretching.
Let's look at some additional technology jelqing.
Julia
Involves impact to the head. Couple this with the index finger and thumb, and slowly aims the indeed the blood to the head, where you have to hold his hand for about ten seconds.
Reverse jelq
With one hand the instrument obkladyvaetsja base, the other around the head. Further pulling the vertical body to the base. And so 30 reps.
Apart from the ability to expand the "device", with the implementation of various techniques of exercises you may notice the following improvements:
- better circulation of blood to the penis?
- more stable and improved erection?
- treatment of premature ejaculation;
- increase sexual stamina?
- improved control of the erection.
For the forum and the blogs they write, how you can increase state at home, up to 5 cm in length and up to 3 — volume: "In the implementation of various techniques for jelqing and intimate massage needs systematic and discipline". Of course, these prices are individual in character, and here's a record of indicators (perhaps inflated — men love to exaggerate). But, at least, a daily great massage contributes to a significant improvement of sexual life of man.
Stretch
All manipulations are performed solely with the hands. The goal — systemic movements, starting with slow effort. Painful reaction of the penis occurs only during a mistake, too strong a tendency.
Jai-cut — the volume of the penis forward for 2 seconds, (stretched over a garter of the penis and PC-muscle), assuming that alternative to weaken for 2 seconds. Runs 20 iterations, the level of erection — from 0% to 40%. Duration of exercise — about 5 minutes or a specified number of approaches. Issues about how to increase the member's home with the help of stretch marks, forum users recommend combining the technique with breathing practices.
The key of (A, B and reverse (B-cut) involves a commitment of the trunk of the penis in a random section (but not the head), soft stretch forward with the retention of the stretched position for half a minute. Restoration of blood flow is due to this penis on my leg. Stretch the sex organ in different directions up to 30 seconds.
As with other techniques, exercises, and massage, over the months of training can be observed a small effect on the increase of the reproductive principle. More positive changes will be in the sexual life of a man.
Post
The suspension load to the male organ gives a tangible result in comparison with exercises and techniques manual type, but, on the other hand, there is a possibility to injure the penis. It's not worth to hang a very large load, note in the release design on the head — doesn't have to be traumatic. A short period of wear and tear will not in any case have to compensate for the account of high loads.
There are specially designed manufactured number of suspension — hangery with useful weighs around 1.25 kg and vacuum clamping. So experts recommend be used for suspensions. The head will determine the appropriate camera, all the risks are reduced to almost zero.
Water pump
Another way on how to increase member at home without creams, touches on the actions and operations — use of water pump. The main purpose — the creation of a good erection, however, it should be remembered that the prolonged exposure of the penis in a vacuum leads to skin damage and strong swelling.
Gidropony, unlike conventional water pumps, do not allow skin contact with the vacuum, therefore resulting in increased and more prolonged stretching of the tissues. The hot water is fine it warms the tissue and contributes to a better elasticity. Gidropompa be able to give a temporary effect (allows you to increase a member in the 10-15% just before sex), or coupling, when used as a supplement in a solvent.
Application gidropony separately gives a small, slow development of the penis in circumference and length, and the first results (provided daily lessons lasting 20 minutes) is only noticeable after 3-4 months. Possible unwanted or negative results.
Dilution
Original way for elongation of the male principle, the effectiveness of which has been proven repeatedly in research, — the use of extender. In addition to the enlargement of the penis, such a device can correct curvature. During the hours of wearing the extender the penile tissue are extended and developed, to get rid of the stress. Therefore, the use of extender allows men to get a few extra inches for the rest of his life.
When is out the results? This directly depends on the characteristics of the body, the regularity, and the total time the wear and tear. In the last 10 years there have been many studies, proven performance applications solvent.
Study etc. Levine in 2008, the Aim of the research was the study of the effect of the traction — stretching member extender, in the process of treatment of Peyronie's disease. For 6 months taken the result in the form of a correction of 33°, and, in addition, the examination revealed the increase of the length of the penis in a 1-2,5 cm, circumference — 0.5–1 cm.
Study etc. Gontero 2009, the Stretching traction machine 5 hours a day for 6 months showed the result in the form of penile straightening at 27-31°, with elongation 1.7 see Later than 12 months after the start of the study it was found that the results remained firmly anchored.
The 2010 Etc. Gontero summarizes 11 studies, in the context of which has been proven the increase of the male principle with the use of solvents, and confirms their performance.
Study etc. Nimobuhita 2011 Patients have used dilution during 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month of daily wearing, it was 9 hours. It has managed to achieve the increase of the length of the penis, on average, to 1.7 cm
Study etc. Moncada in 2019, Is the largest investigation of all carried out up until this moment. The amount of — 93, the period — 12 weeks. Receive correction an average of 31,2°, elongation — 1,8 cm (maximum score — 3 cm).
After 6-8 months of active operation extender can be achieved:
- increase of longitude?
- thickening of the penis (increasing the perimeter);
- the increase of libido?
- the extension of the time of the sexual act.
When using devices with strap fastening also increases the foreskin (it can be used for lengthening, if needed).
How to increase the member's home by using the extender, if you have never resort to such methods? To begin, it is important to complete the program of adaptation to stress. During the first half of the months will have to increase the daily duration of wearing with an hour before six, and intensity — with 200 grams up to 1150 g. In the early stages they can't freely use the methods, but to use a stretcher or khenger (suspension), you can.
A cycle of wearing the extender should last for at least 60 minutes, but not more than 3 hours, after which the required cutout for the restoration of blood circulation. To get a good result, the total time of wearing should be 6 hours per day, and the circles don't have to be time-consuming, but more of an approach, so much the better (a clean — no more than 3 hours). Allowed rare omissions, although it is recommended that the daily workout.
Why to enlarge your penis at home extender perhaps and safely? From a lot of other techniques you can use, without leaving home, application extender in what is not the case for pseudoscientific or folk medicine. Effectiveness of this method is not confirmed by the comments forum members or bloggers, and actual studies, involving thousands of men. The use of such a device does not lead to complications, it does not hurt the blood vessels, it can be quite convenient and painless, if, of course, to choose the "right" dilution. Wear can discreetly, being at work, on the road, on the journey, making daily chores. This is one of the few non-surgical techniques that are able to give the actual result instead of excessive expectation. The main thing — make sure that there is no individual contraindications.
The result of any fashion more reliable?
Using gels, creams, special diets, nutritional supplements, and pills, may achieve the stimulating the flow of blood, improving erection, renewal of a relevant act, and, overall, the best self-control during sex. Similar methods of penis enlargement at home create conditions for the development, the stimulation of the.
By doing specific exercises, complex types of massage, regular jelqing and suspension, you can count on an increase in the length and girth of your penis, but it is quite slow.
But how to enlarge a penis at home and get a steady result without negative consequences? Experts and doctors-andrologists recommend to use the solvent χρώματοςmi in combination with the stretchable, and to complete and to determine the outcome — using the water pump and gidropony as auxiliary devices. And only in the extreme case, will have to resort to surgery.