Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are unhappy with the size of their penis. Complexes arise under the yoke of television and mass media. Almost every man dreams of increasing the size of his genitals. Surgical intervention or conservative action can help you cope with the task. Penis enlargement is possible at home.
Physical exercises
Physical exercise relaxes not only the body but also the penis. The correct effect on the penis allows it to increase slightly in size.
Benefits of Exercise:
- Change in body thickness,
- Increase in length,
- Correction of visible defects,
- Improved potency,
- Increased libido.
To improve efficiency, experts advise you to follow the basics of proper nutrition, exercise and reduce alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jerking, bending, and looping.
Jelling
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic execution thickens the penis and increases its length. Jelqing is carried out in several stages:
- The penis is tied at the foot;
- The hand slowly rises to the top, tightly pressed,
- The penis catches at the foot and slowly rotates,
- Alternating limbs allows you to function properly on the genitals,
- The exercise is repeated several times.
Important: No extra effort is recommended. This action is dangerous with the development of microcracks.
Men must follow safety precautions. Body enlargement is a long process, excessive exposure is fraught with serious damage.
At the end of the workout the penis should rest, sex should be delayed for several hours.
Stretching
The muscles of the penis need proper stretching. For this purpose the body is held downwards and gently pulled away from itself. Exercise acts properly on the ligaments, promoting their development. Regular stretching increases length.
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Jelki or rdzali, an adapted exercise to stretch the body. For this purpose, the penis is stretched to the maximum position for 15 seconds. 20 attractions are enough to start, the maximum number is 100.
Circulation
Proper circulation of blood in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Smooth circular movements improve blood circulation and have a positive effect on penis size. The action must be repeated 30 times.
The penis is caught in the foot and abruptly released. This action will allow excess blood to drain. If pain has occurred, it is necessary to review the correctness of the technique.
Kegel exercises
Exercises are aimed at achieving a forced erection. For this purpose the penis is treated with a lubricant, the body is massaged with vertically directed translational movements. The intensity gradually increases until an erection appears. Before full arousal, the body contracts with the head several times.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. It is necessary to preheat the body. Before performing any complexion, be sure to take a towel soaked in warm water and apply it on the abdomen. This action increases blood flow and has a calming effect.
After impacting the abdomen, the towel is transferred to the penis for about 5 minutes. Proper heating prepares the body for force loading and increases blood flow.
Salt is used to warm and increase elasticity. The crystals are placed in a tissue bag and applied to the penis. Lack of salt is easily filled with a wet cloth or cloth attached to the body.
Important: Not all exercises are done fully on the erect penis. The body should be 60% erect. To reduce friction, an additional lubricant is used. Exercise is possible only after warming up.
Stretching techniques
The stretching method is based on the action of force on the body. To enlarge your penis, you need to follow an algorithm:
- Catch yourself
- Get rid of the body,
- Lock in extended position for 5 seconds,
- Pull to the right until mild pain appears;
- Return to starting position,
- Pull to the left, hold for 5 seconds,
- Return to starting position,
- Pull down, hold for 5 seconds,
- Return to starting position,
- Pull down, hold for 5 seconds.
Important: Exercise is accompanied by mild pain, general discomfort is excluded.
Regular and straight stretching, acting on the cavernous bodies inside the body, promotes length growth. The penis is relaxed during the procedure. The tremor gently pulls back when pressing the blast. Exercise is conducted in a sitting position.
Circular stretching
The penis leans forward for 5 seconds and up while the man makes a circular motion in a clockwise direction. The same action is repeated for each side. Regular stretching increases body size by 25 sets.
Important: The body needs light shaking after stretching. This action normalizes blood circulation.
Seated section
Exercise is performed with the erection penis, the level of erection should not exceed 40%. The penis gently lies towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Proper exposure changes the size of the genitals.
V-stretching
The penis should be completely relaxed. The head is pressed with the index finger and index finger. The body is stretched as far as possible from the body for no more than 7 seconds. In parallel with this action it is necessary to compress the base with a slow motion of the hand from bottom to top. Exercise is repeated no more than 10 times.
Penis enlargement nutrition
Remarkable, but proper nutrition helps to increase body size. Some foods increase blood circulation, causing a change in the volume of the phallus. You can get rid of harmful foods at any age. There are no restrictions on this issue.
For natural enlargement of organs, experts recommend using:
- Vitamins. Balanced complexes have a positive effect on the human body, enhance its protective functions. It is necessary to use herbs to compensate for the deficiency of useful components. Contains folic acid, vitamin K and copper. Without these components it is impossible for organs and systems to function normally. Doctors recommend including vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. Berries contain the active substance anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods. To increase the size of the penis and support the immune system, it is advisable to eat lean meat.
- Fish products. This component rich in phosphorus helps to increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, they promote body development and are found in fatty fish.
- Seeds. They are based on arginine. It is an amino acid that is responsible for the development of organs and systems, including the penis.
- garlic. Lovers of spicy spices are proud of their impressive erection and phallus of impressive size. Garlic contains the component allicin. It responds to the body's energy reserves and helps accelerate blood flow.
- green apple. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples strengthens the immune system.
- Milk products. To increase the size of the penis, it is advisable to use yogurt, kefir and cottage cheese mass.
Men's diet should be perfect and varied. In addition, it is necessary to establish a drinking regime. Sufficient fluid increases the elasticity of the tissues, which facilitates the stretching process of the body.
Use of folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genitals without harming health. It is not recommended to use medicinal plants independently. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- A decoction based on hawthorn flowers and leaves. The use of the plant helps to improve blood circulation and enhances the flow of hemolymph,
- Broth based on rose hips. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- Ginseng root. Under the influence of the presented component increases potency and increases sexual libido. Regular consumption of ginseng drink has a beneficial effect on the general condition of the body and strengthens the protective functions.
Caution should be exercised when using traditional medicine. Proper action of medicinal herbs helps to improve metabolism and stimulate blood circulation. Swelling of the genitals increases potency.
Important: Traditional medicine has virtually no side effects. But you should use it with caution and only after consulting a specialist. Non-traditional methods are adjunctive therapy. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years, it is a physiological process. You can increase its size through traditional medicine, exercise and special stimulants. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the body. Experts do not recommend resorting to radical methods. Finally, penis size has no effect on the quality of sexual intercourse.